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Join Aaron, Scotty, Amy and Tony for ten junk miles with John D'Agostino. \xa0John shed close to 100 pounds on his path to getting his life on a healthy path. \xa0He discusses his recent performance at the Frozen Gnome 50K, his struggles to stay involved in running, and much much more.

Aaron takes a stab at curtailing his profanity. \xa0With moderate success.

The gang also chats with entrepreneur and author Jesse Itlzer about his book "Living with a Seal - 31 Days Training With The Toughest Man on the Planet." \xa0Jesse discusses the book, the lessons he learned and why he hasn't done Badwater.

Also discussed on this episode:

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• Frozen Gnome 50K;
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• Tuscobia 150;
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• NFL Playoffs;
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• Scotty's ongoing arguments with Trail and Ultra Running Facebook page and Ultrarunning Magazine (please stop);
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• The year ahead.
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And Much Much More

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