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In this special episode, Robert Plotkin closes out 2019 by unpacking some helpful tips for developing healthy digital habits that you can cultivate in the coming year and decade. He provides strategies and tips for engaging in deeply reflective practices to assess your relationship with technology and how to break free from the unhealthy technology habits that carry you from day to day. 

In This Episode, You Will Learn: 

• How to reflect on your relationship with technology throughout 2019. (0:58)
• How to determine what types of interactions with technology you’d like to remove from your life. (7:52)
• Why evaluating habits is essential to developing a healthy relationship with technology. (11:41)
• How to come up with your own 2020 intention plan. (14:13)
• Strategies to remind you of your intentions throughout the new year. (16:17)

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