Podcasts Technology Technology For Mindfulness
Technology For Mindfulness

Technology For Mindfulness

97 episodes

Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness and the use of technology in the modern age on the Technology For Mindfulness Podcast. Show notes can be found at TechnologyForMindfulness.com/, and you can also follow us at https://twitter.com/TechForMindful and https://www.facebook.com/TechnologyForMindfulness/. Come back often and feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application. Find more information at http://TechnologyForMindfulness.com/.

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Podcasts

92. Ryder Carroll: A Mindfulness Practice Disguised as a Productivity Method

Published: Jan. 25, 2021, 12:15 p.m.
Duration: 37 minutes 48 seconds

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91. Mindfully Entering Into 2021

Published: Jan. 11, 2021, 11 a.m.
Duration: 14 minutes 47 seconds

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90. Karlee Fain: Why Mindfulness is Our Most Effective Professional Tool

Published: Dec. 21, 2020, 11 a.m.
Duration: 47 minutes 20 seconds

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89. Dr. Seku Gathers - The Flow State: Flowing to Heal Trauma

Published: Dec. 7, 2020, 11 a.m.
Duration: 49 minutes 53 seconds

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88. Thanksgiving and Gratitude

Published: Nov. 25, 2020, 11 a.m.
Duration: 28 minutes 52 seconds

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87: Overcoming Loss & Grief and Ways to Deal with It

Published: Nov. 2, 2020, 11 a.m.
Duration: 29 minutes 57 seconds

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86: Dr. Jeff Gusky - Staying Mindfully Informed in the Midst of Crisis

Published: Oct. 19, 2020, 10 a.m.
Duration: 46 minutes 35 seconds

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85: 4 Tips for Managing Distractions in Work and Life

Published: Oct. 5, 2020, 10 a.m.
Duration: 12 minutes 39 seconds

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84: Sarah Tetlow - Reducing Stress Within the Legal Field Through Streamlined Processes

Published: Sept. 21, 2020, 10 a.m.
Duration: 43 minutes 54 seconds

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83: How to Transition Yourself and Your Team to Remote Work Effectively - Part 2

Published: Aug. 10, 2020, 10 a.m.
Duration: 25 minutes 32 seconds

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82: How to Transition Yourself and Your Team to Remote Work Effectively - Part 1

Published: July 27, 2020, 10 a.m.
Duration: 30 minutes 55 seconds

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81: Practicing Mindfulness In The Midst Of A Crisis

Published: July 13, 2020, 10 a.m.
Duration: 23 minutes 24 seconds

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80: Ron Purser - Discussing The Origins of Mindfulness

Published: June 29, 2020, 10 a.m.
Duration: 46 minutes 9 seconds

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79: Paul Minors - The Journey To ‘Technology For Mindfulness’

Published: June 15, 2020, 10 a.m.
Duration: 51 minutes 31 seconds

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78: Kayla Kozan - The Need For Corporate Wellness & Mindfulness Within The Workplace

Published: June 1, 2020, 10 a.m.
Duration: 31 minutes 58 seconds

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77: How To Be Productive Working Remotely - And Stay Connected To Others

Published: May 18, 2020, 10 a.m.
Duration: 32 minutes 27 seconds

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76: Mitra Manesh - How to Integrate Storytelling into Mindfulness

Published: May 4, 2020, 10 a.m.
Duration: 42 minutes 38 seconds

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75: Nadja Streiter - Modeling Healthy Tech Habits

Published: April 20, 2020, 10 a.m.
Duration: 31 minutes 39 seconds

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74: Caroline Welch - Getting Present

Published: April 6, 2020, 10 a.m.
Duration: 37 minutes 49 seconds

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73: Jeremy Edge - Breaking Video Game Addiction

Published: March 23, 2020, 11 a.m.
Duration: 35 minutes 10 seconds

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72: David Klein - How Tech Affects Teens

Published: March 9, 2020, 10 a.m.
Duration: 34 minutes 13 seconds

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71: Ashley Sumner - Connecting Face-to-Face

Published: Feb. 24, 2020, 11 a.m.
Duration: 37 minutes 16 seconds

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70: Charlie Hartwell - The Future of Mindful Technology

Published: Feb. 10, 2020, 11 a.m.
Duration: 38 minutes 40 seconds

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69: Dr Wayne Pernell - Deliberately, Actively, & Positively Becoming Human

Published: Jan. 27, 2020, 11 a.m.
Duration: 46 minutes 8 seconds

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68: Marygrace Sexton, Natalie Sexton & Bethany Baker - Recalibrate Your Relationships with A-GAP Reprieves

Published: Jan. 13, 2020, 11 a.m.
Duration: 43 minutes 43 seconds

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67: Reflecting on 2019 & Propelling You Into 2020

Published: Dec. 30, 2019, 11 a.m.
Duration: 26 minutes 13 seconds

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66: Amy Giddon - Engage in the Collective Experience of Expression

Published: Dec. 16, 2019, 11 a.m.
Duration: 51 minutes 26 seconds

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65: Ariel Garten - The Device That Helps You Develop Meditation Skills

Published: Dec. 2, 2019, 11 a.m.
Duration: 33 minutes 19 seconds

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64: Jay Vidyarthi - Attention Activism

Published: Nov. 18, 2019, 11 a.m.
Duration: 52 minutes 53 seconds

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63: Christina Crook - Savor the Experience of Disconnecting

Published: Nov. 4, 2019, 11 a.m.
Duration: 38 minutes 2 seconds

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Reducing the screen time at home

Published: Oct. 28, 2019, 11 a.m.
Duration: 16 minutes 59 seconds

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62: Nina Hersher - Finding Community in the Digital Wellness Space

Published: Oct. 21, 2019, 10 a.m.
Duration: 40 minutes 18 seconds

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61: Christina Malecka - The Power of a Digital Mindfulness Retreat

Published: Oct. 7, 2019, 10 a.m.
Duration: 35 minutes 36 seconds

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How to manage your responses to technology disruption

Published: Sept. 30, 2019, 10 a.m.
Duration: 17 minutes 30 seconds

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60: David Ryan Polgar - How to Stop Oversharing Personal Data

Published: Sept. 23, 2019, 10 a.m.
Duration: 46 minutes 59 seconds

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How to avoid being distracted by your phone at work

Published: Sept. 16, 2019, 10 a.m.
Duration: 16 minutes 56 seconds

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59: Tracy Dennis-Tiwary – The Ultimate Form of Avoidance

Published: Sept. 9, 2019, 10 a.m.
Duration: 47 minutes 54 seconds

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58: Richard Chambers - A Smiling Mind With Technology

Published: Aug. 26, 2019, 10 a.m.
Duration: 40 minutes 40 seconds

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57: Teodora Pavkovic - Reconnecting with Kids in the Age of Technology

Published: Aug. 12, 2019, 10 a.m.
Duration: 41 minutes 44 seconds

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56: Teru Clavel - Technology Use in Classrooms Around the World

Published: July 29, 2019, 10 a.m.
Duration: 45 minutes 12 seconds

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55: Caroline Castrillon - It’s Time to Set Boundaries with Technology

Published: July 15, 2019, 10 a.m.
Duration: 32 minutes 47 seconds

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54: Dawn Wible - The Benefits of More Talking and Less Technology

Published: July 1, 2019, 10 a.m.
Duration: 39 minutes 25 seconds

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53: Robert Plotkin - How to Focus for Entrepreneurs: Tips for Dealing with Smartphone and Other Technology-Related Distractions

Published: June 17, 2019, 10 a.m.
Duration: 20 minutes 26 seconds

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52: Michael Jacobus - Tackling Technology Addiction in Teens

Published: June 3, 2019, 9 a.m.
Duration: 43 minutes 47 seconds

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51: Sean McCormick - A High-Performance Recipe: Meditation, Mindfulness, and Coaching

Published: May 20, 2019, 5 a.m.
Duration: 43 minutes 5 seconds

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50: Rebecca Horan - Maintaining a Life of Balance while Living and Working in the Age of Social Media

Published: May 6, 2019, 5 a.m.
Duration: 32 minutes 31 seconds

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49: Rachel & Kyle Wright - Where to draw the line on what to share on social media

Published: April 22, 2019, 9 a.m.
Duration: 34 minutes 4 seconds

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48: Nick Wolny - The Four Protocols to curb your smartphone addiction

Published: April 8, 2019, 9 a.m.
Duration: 28 minutes 18 seconds

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47: Paul Minors - Technology for Productivity, Optimising Time and Income

Published: March 25, 2019, 6 a.m.
Duration: 43 minutes 50 seconds

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46: Marla Mattenson and Julian Colker - Technology and its role in relationships

Published: March 11, 2019, 6 a.m.
Duration: 35 minutes 38 seconds

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45: Jenifer Joy Madden - Durability & The Digital Age

Published: Feb. 25, 2019, 11 a.m.
Duration: 32 minutes 47 seconds

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44: John de Graaf - Beauty, Naturing & Capturing Moments

Published: Feb. 11, 2019, 10:21 a.m.
Duration: 50 minutes 34 seconds

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43: Vincent Horn - Buddhist Geeks Founder & Podcast Host

Published: Jan. 29, 2019, 11:56 a.m.
Duration: 50 minutes 45 seconds

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42: Dr. Sherry Walling - Clinical Psychologist Behind Zen Founder

Published: Jan. 14, 2019, 8:54 a.m.
Duration: 39 minutes 45 seconds

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A Mindful 2019: A Technology for Mindfulness Special Episode

Published: Dec. 31, 2018, 4:12 a.m.
Duration: 25 minutes 52 seconds

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41: Laurie Wolk - Author, Teacher & Coach

Published: Dec. 17, 2018, 7:03 a.m.
Duration: 36 minutes 55 seconds

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40: Patricia Lohan - Coach, Healer & Feng Shui Expert

Published: Dec. 3, 2018, 5:06 a.m.
Duration: 38 minutes 19 seconds

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39: Kelli Reese, CEO Turned Leadership Coach

Published: Nov. 19, 2018, 8 a.m.
Duration: 50 minutes 5 seconds

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38: Grace Smith, World-Renowned Hypnotherapist

Published: Nov. 12, 2018, 3:20 p.m.
Duration: 49 minutes 47 seconds

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37: Marla Mattenson, Entrepreneur Couples Relationship Expert

Published: Oct. 21, 2018, 10:20 p.m.
Duration: 40 minutes 11 seconds

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36: Scilla Andreen, Producer Behind "Like" & "Angst"

Published: Oct. 8, 2018, 5:08 a.m.
Duration: 39 minutes 27 seconds

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35: Nir Eyal, Author of ‘Hooked: How to Build Habit-Forming Products’

Published: Sept. 24, 2018, 1:05 p.m.
Duration: 38 minutes 33 seconds

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34: Ellie Burrows, CEO & Co-Founder of MNDFL

Published: Sept. 10, 2018, 9:06 p.m.
Duration: 41 minutes 20 seconds

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33: Rohan Gunatilake, Creator of ‘Buddhify’ & ‘Mindfulness Everywhere’

Published: Aug. 27, 2018, 3 a.m.
Duration: 42 minutes 25 seconds

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32: Ted Meissner, Manager of Online Programming & Community Development at the Center for Mindfulness

Published: Aug. 13, 2018, 1:37 a.m.
Duration: 58 minutes 6 seconds

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31: Meico Whitlock, The "Mindful Techie"

Published: July 30, 2018, 1:24 p.m.
Duration: 50 minutes 45 seconds

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30: Lodro Rinzler, Buddhist Practitioner & Teacher

Published: July 16, 2018, 5:59 p.m.
Duration: 48 minutes 2 seconds

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29: Wendy Palmer, Founder of “Leadership Embodiment”

Published: July 2, 2018, 7:23 a.m.
Duration: 55 minutes 28 seconds

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28: Dr. Delaney Ruston, Physician-Turned-Filmmaker Behind “Screenagers”

Published: June 18, 2018, 2:30 p.m.
Duration: 34 minutes 14 seconds

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27: Josh Clark, UX Designer & Design Leader

Published: June 4, 2018, 11:14 a.m.
Duration: 33 minutes 43 seconds

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26: Éowyn Ahlstrom, Mindfulness & MBSR Practitioner & Teacher

Published: May 24, 2018, 9:05 p.m.
Duration: 1 hour 15 minutes 20 seconds

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25: Pete Dunlap, The "Digital Detangler"

Published: May 8, 2018, 1:56 p.m.
Duration: 48 minutes 1 second

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24: Ananda Leeke, Practical Mindfulness Expert

Published: April 25, 2018, 9:17 p.m.
Duration: 53 minutes 44 seconds

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23: Dr. Larry Rosen, 'Psychology of Technology' Expert

Published: April 9, 2018, 6:01 a.m.
Duration: 51 minutes 2 seconds

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22: Michael Harris, Author of "Solitude" & "The End of Absence"

Published: March 26, 2018, 7:21 a.m.
Duration: 53 minutes 55 seconds

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21: Viktor Mayer-Schoenberger, Author of "Delete: The Virtue of Forgetting in the Digital Age"

Published: March 12, 2018, 4:30 a.m.
Duration: 41 minutes 41 seconds

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20: Waylon Lewis, Founder of ElephantJournal.com

Published: March 5, 2018, 1:58 p.m.
Duration: 49 minutes

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19: Dr. Catherine Steiner Adair, Author of "The Big Disconnect"

Published: Feb. 26, 2018, 6:54 a.m.
Duration: 1 hour 7 minutes 28 seconds

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18: William Powers, Author of “New Slow City: Living Simply in the World's Fastest City”

Published: Feb. 12, 2018, 5:35 a.m.
Duration: 43 minutes 58 seconds

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17: Christopher Plowman, "Insight Timer" Meditation App Co-Owner

Published: Jan. 29, 2018, 6:39 a.m.
Duration: 53 minutes 36 seconds

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16: Liza Kindred, "Mindful Technology" Fashion & Tech Expert

Published: Jan. 15, 2018, 12:02 p.m.
Duration: 47 minutes 10 seconds

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A Mindful New Year: A Technology for Mindfulness Special Episode

Published: Dec. 30, 2017, 5:42 p.m.
Duration: 5 minutes 30 seconds

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Ep. 15 - Bill Davidow, Author of "Overconnected: The Promise & Threat of the Internet"

Published: Dec. 18, 2017, 9:55 a.m.
Duration: 58 minutes 7 seconds

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Ep. 14 - Carl Honore, “Slow Movement” Global Spokesman

Published: Dec. 4, 2017, 6:59 a.m.
Duration: 58 minutes 11 seconds

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Ep. 13 - Linda Stone, "Continuous Partial Attention" Writer & Consultant

Published: Nov. 20, 2017, 8:33 a.m.
Duration: 58 minutes 25 seconds

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Ep. 12 - Holland Haiis, Digital Detox & Connectivity Expert

Published: Nov. 6, 2017, 6:29 a.m.
Duration: 55 minutes 43 seconds

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Ep. 11 - Melli O'Brien, "Mrs. Mindfulness" Teacher & Practitioner

Published: Oct. 23, 2017, 3:07 a.m.
Duration: 59 minutes 9 seconds

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Ep. 10 - Nicholas Carr, Author Of “The Glass Cage” & ”Utopia Is Creepy“

Published: Oct. 9, 2017, 1:18 a.m.
Duration: 1 hour 2 minutes 1 second

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Ep. 9 - Dave Crenshaw, Time Management Coach & Author Of "The Myth Of Multitasking"

Published: Sept. 25, 2017, 3:07 a.m.
Duration: 44 minutes 50 seconds

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Ep. 8 - John de Graaf - Author & Filmmaker Creating Happy, Healthy & Sustainable Quality Of Life

Published: Sept. 11, 2017, 2:36 a.m.
Duration: 50 minutes 8 seconds

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Ep. 7 - Mark Bauerlein, Author Of "Dumbest Generation: How Digital Age Stupefies Young Americans"

Published: Aug. 28, 2017, 11:01 a.m.
Duration: 1 hour 5 minutes 50 seconds

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Ep. 6 - Neil Seligman, Founder of The Conscious Professional

Published: Aug. 7, 2017, 10:30 a.m.
Duration: 45 minutes 10 seconds

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Ep. 5 - Tiffany Shlain, Emmy-Nominated Filmmaker Behind "Technology Shabbat"

Published: July 17, 2017, 9:34 a.m.
Duration: 27 minutes 30 seconds

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Ep. 4 - Dr. Susan Maushart, Author of "The Winter of Our Disconnect"

Published: May 15, 2017, 4:12 a.m.
Duration: 38 minutes 35 seconds

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Ep. 3 - Dr. Judson Brewer, Director of Research, Center for Mindfulness

Published: April 18, 2017, 11:09 a.m.
Duration: 51 minutes 26 seconds

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Ep. 2 - Maggie Jackson, Author of "Distracted: The Erosion of Attention & the Coming Dark Age"

Published: April 10, 2017, 4:21 p.m.
Duration: 1 hour 9 minutes 8 seconds

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Ep. 1 - Introduction

Published: Feb. 17, 2017, 7:53 a.m.
Duration: 1 minute 52 seconds

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