Podcasts Health Tales From the Office Anxiety Reduction Technique--the 360 Panorama technique

Anxiety Reduction Technique--the 360 Panorama technique

Published: March 23, 2020, 2 p.m.

This edition of Brandler Bits is another anxiety reduction technique. This one requires very little time. To utilize this one, you only need to take some deep breaths and find a calm place. By doing these things, you will learn how to change your anxiety and stress to calm and peace.