Podcasts Health Tales From the Office
Tales From the Office

Tales From the Office

58 episodes

As a Licensed Marriage and Family Therapist, Certified Addictions Specialist and Substance Abuse Professional for the past 34 years, I have worked with many people who have successfully made changes in their life. Tales from the Office is a show that discusses these changes.
For more information, go to my website
www.changeispossible.org

Podcasts

Stories

Published: Dec. 21, 2022, 3:50 p.m.
Duration: 9 minutes 8 seconds

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Sweaty Conversations: Intimacy

Published: Nov. 21, 2022, 3:50 p.m.
Duration: 7 minutes 41 seconds

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Responding vs Reacting

Published: June 6, 2022, 2:45 p.m.
Duration: 5 minutes 42 seconds

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Until- How we limit the changes we want to make by using the word "Until"

Published: Dec. 29, 2021, 3:35 p.m.
Duration: 7 minutes 4 seconds

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The Daily Racing Form

Published: Feb. 22, 2021, 3:30 p.m.
Duration: 4 minutes 50 seconds

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Make the best of whats around

Published: Jan. 28, 2021, 7 p.m.
Duration: 5 minutes 31 seconds

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Vintage Brandler Bits Collection--The 2 Questions

Published: Jan. 4, 2021, 8 p.m.
Duration: 6 minutes 43 seconds

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I Never Thought I'd Be Sitting Here

Published: Dec. 30, 2020, 4:19 p.m.
Duration: 6 minutes 2 seconds

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Coping with Stress and Depression during the Holidays

Published: Dec. 21, 2020, 3:07 p.m.
Duration: 27 minutes 54 seconds

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I'm Still Standing

Published: Dec. 16, 2020, 4:55 p.m.
Duration: 12 minutes 10 seconds

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Relationships during covid

Published: Sept. 18, 2020, 3 p.m.
Duration: 6 minutes 32 seconds

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Our Resilient Year

Published: Aug. 10, 2020, 2:30 p.m.
Duration: 8 minutes 20 seconds

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The 2 planets

Published: June 16, 2020, 12:25 a.m.
Duration: 6 minutes 45 seconds

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The next steps in dealing with covid 19: Challenge, Choice, Change.

Published: June 1, 2020, 1:15 p.m.
Duration: 8 minutes 26 seconds

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Exploring Anxiety & Fear with Jeffrey Brandler

Published: May 27, 2020, 12:35 p.m.
Duration: 26 minutes 13 seconds

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Anxiety during the pandemic

Published: May 11, 2020, 1:25 p.m.
Duration: 24 minutes 47 seconds

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Reduce Anxiety as simple as 5,4,3,2,1

Published: April 13, 2020, 1:35 p.m.
Duration: 4 minutes 50 seconds

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Tips for covid sanity

Published: March 30, 2020, 1:15 p.m.
Duration: 6 minutes 3 seconds

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Anxiety Reduction Technique--the 360 Panorama technique

Published: March 23, 2020, 2 p.m.
Duration: 8 minutes 51 seconds

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Using relaxation to handle fear and anxiery

Published: March 16, 2020, 2:05 p.m.
Duration: 17 minutes 29 seconds

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Self-Saboteurs--how to allow yourself to succeed and be happy

Published: Feb. 10, 2020, 2:30 p.m.
Duration: 6 minutes 37 seconds

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Mine Mine Mine-selfish behavior does not work in relationships

Published: Jan. 28, 2020, 12:55 p.m.
Duration: 6 minutes 27 seconds

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Going to therapy--starting a process of change

Published: Jan. 16, 2020, 4:07 p.m.
Duration: 2 minutes 27 seconds

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Irresolution--when resolutions fail

Published: Jan. 8, 2020, 2:30 p.m.
Duration: 7 minutes 35 seconds

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Inconvenient not tragic

Published: Dec. 9, 2019, 4:02 p.m.
Duration: 5 minutes 6 seconds

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Are you SAD--learn about Seasonal Affective Disorder

Published: Dec. 2, 2019, 3:20 p.m.
Duration: 6 minutes 16 seconds

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Are you deadicated

Published: Nov. 15, 2019, 4 p.m.
Duration: 5 minutes 59 seconds

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How to deal with the difficult people in your life

Published: Oct. 21, 2019, 1 p.m.
Duration: 7 minutes 28 seconds

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5 star relationships

Published: Oct. 2, 2019, 12:45 p.m.
Duration: 7 minutes 44 seconds

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Promises of Change

Published: Sept. 16, 2019, 1:45 p.m.
Duration: 8 minutes

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Back to School Jitters

Published: Sept. 9, 2019, 2 p.m.
Duration: 41 minutes 56 seconds

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Its not fair

Published: Aug. 5, 2019, 1:30 p.m.
Duration: 6 minutes 23 seconds

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Vacation--why they are necessary for self care

Published: July 22, 2019, 2:07 p.m.
Duration: 5 minutes 58 seconds

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Too much--how to change quick fixes into a meaningful self

Published: June 26, 2019, 2:11 p.m.
Duration: 5 minutes 46 seconds

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Control--How to make the changes in your life that will make you happier

Published: June 17, 2019, 2:23 p.m.
Duration: 5 minutes 58 seconds

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Fear of Change

Published: May 13, 2019, 1:10 p.m.
Duration: 4 minutes 50 seconds

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Anger part 2--searching for real feelings

Published: April 29, 2019, 1:30 p.m.
Duration: 5 minutes 42 seconds

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AngerPart 1

Published: April 11, 2019, 2:12 p.m.
Duration: 6 minutes

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guilt and shame

Published: March 23, 2019, 2 p.m.
Duration: 5 minutes 41 seconds

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Regret--how not to regret the past and focus on makes changes in the present and future

Published: March 11, 2019, 1:15 p.m.
Duration: 5 minutes 31 seconds

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motivation to change

Published: March 3, 2019, 4 p.m.
Duration: 7 minutes 33 seconds

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I have this little problem

Published: Feb. 18, 2019, 2 p.m.
Duration: 4 minutes 46 seconds

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anxiety and fear part 3--strategies to reduce anxiety

Published: Feb. 4, 2019, 2:05 p.m.
Duration: 5 minutes 8 seconds

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Fear and anxiety part 2--cognitive changes

Published: Jan. 28, 2019, 2:10 p.m.
Duration: 5 minutes 14 seconds

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anxiety and fear part 1

Published: Jan. 14, 2019, 3:08 p.m.
Duration: 5 minutes 36 seconds

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I'm Sorry--reflections from a recent concert experience

Published: Jan. 7, 2019, 3 p.m.
Duration: 4 minutes 59 seconds

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Changes for the new year

Published: Dec. 26, 2018, 3 p.m.
Duration: 5 minutes 27 seconds

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Gratitude--how being grateful makes you great

Published: Dec. 5, 2018, 2 p.m.
Duration: 6 minutes 11 seconds

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Do you want to do what's easy or live your best life?

Published: Dec. 3, 2018, 11:10 p.m.
Duration: 6 minutes 38 seconds

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Brandler Bits--introduction

Published: Dec. 1, 2018, 10:04 p.m.
Duration: 48 seconds

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what is sexual addiction

Published: Oct. 15, 2016, 11:30 a.m.
Duration: 19 minutes 36 seconds

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Fone free

Published: Aug. 29, 2016, 1:51 p.m.
Duration: 15 minutes 37 seconds

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The club

Published: Aug. 1, 2016, 1:46 p.m.
Duration: 23 minutes 13 seconds

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Grief

Published: June 21, 2016, 1:04 p.m.
Duration: 28 minutes 50 seconds

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relax

Published: Dec. 10, 2012, 11:31 a.m.
Duration: 18 minutes 37 seconds

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Making the Best of What's Around

Published: Sept. 30, 2012, 9:57 p.m.
Duration: 14 minutes 5 seconds

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Inconvenient Complainers

Published: May 13, 2012, 8:33 p.m.
Duration: 13 minutes 37 seconds

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Body-Mind Connection Part 2

Published: June 27, 2011, 2:02 p.m.
Duration: 25 minutes 38 seconds

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Body and Mind Connection

Published: June 20, 2011, 2 p.m.
Duration: 21 minutes 8 seconds

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Recovery From Addictions Part 2

Published: May 16, 2011, 2 p.m.
Duration: 25 minutes 26 seconds

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Family recovery from Addictions Part 1

Published: May 9, 2011, 2:22 p.m.
Duration: 19 minutes 38 seconds

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