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S.M.A.R.T.S Goals!! What type Of Exercise Should I do? Two "exercises" everyone should do!!
b'In this episode I first discuss how to set a S.M.A.R.T Goal. I also discuss how to choose exercises if you\'re a begginer. Then I give my two exercises that I believe everyone should learn or perform \\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support'