Podcasts Health Swole Nerd
Swole Nerd

Swole Nerd

15 episodes

This is a podcast that discusses the beauty of health and fitness of all forms, and other exciting topics that people...nerd out over. Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support

Podcasts

Exercise Selection & Order pt 1 (Strength & Hypertrophy)

Published: July 18, 2021, 2:55 p.m.
Duration: 31 minutes 59 seconds

Listed in: Health

Internship Lessons

Published: July 8, 2021, 7:50 p.m.
Duration: 25 minutes 20 seconds

Listed in: Health

Resistance Curves/Profiles

Published: Jan. 14, 2021, 7:31 p.m.
Duration: 20 minutes 47 seconds

Listed in: Health

2 LESSONS I LEARNED IN MY EXERCISE SCIENCE PROGRAM

Published: Aug. 13, 2020, 4:54 p.m.
Duration: 29 minutes 16 seconds

Listed in: Health

4 Steps To Increasing Exercise and Make It A Lifestyle

Published: May 29, 2020, 5:09 a.m.
Duration: 53 minutes 38 seconds

Listed in: Health

Training During and After COVID-19

Published: May 16, 2020, 4:10 a.m.
Duration: 33 minutes 28 seconds

Listed in: Health

CHILDREN & EXERCISE!!!

Published: March 22, 2020, 6 p.m.
Duration: 33 minutes 7 seconds

Listed in: Health

EXERCISE MYTH: ALTITUDE TRAINING MASK!!!

Published: March 15, 2020, 3:16 a.m.
Duration: 16 minutes 6 seconds

Listed in: Health

Best Nutrition Plan?

Published: March 7, 2020, 6:28 a.m.
Duration: 29 minutes 12 seconds

Listed in: Health

S.M.A.R.T.S Goals!! What type Of Exercise Should I do? Two "exercises" everyone should do!!

Published: Feb. 29, 2020, 4:29 a.m.
Duration: 34 minutes 43 seconds

Listed in: Health

Myths and Gimmicks in Fitness

Published: Feb. 22, 2020, 4:48 a.m.
Duration: 38 minutes 2 seconds

Listed in: Health

FASTING and FITNESS!!!

Published: Feb. 15, 2020, 4:47 a.m.
Duration: 17 minutes 15 seconds

Listed in: Health

Weight Lifting VS Calisthenics

Published: Feb. 8, 2020, 3:45 a.m.
Duration: 29 minutes 37 seconds

Listed in: Health

Health Benefits of Exercise

Published: Feb. 1, 2020, 1:54 p.m.
Duration: 21 minutes 30 seconds

Listed in: Health

Swole Nerd (Trailer)

Published: Feb. 1, 2020, 12:27 a.m.
Duration: 21 seconds

Listed in: Health