BROADCASTS.com

b'

The Blue Zones have long been touted as holding the secrets to longevity, but one aspect of the \\u201cBlue Zones\\u201d framework that gets far too much attention is the diet, which emphasizes limiting animal-based foods.\\xa0

In reality, there are many factors that go into living a long, high-quality, and meaningful life. Plus, when you start to look at the research behind this movement, it doesn\\u2019t hold up to scrutiny.

Today I am sharing my conversation with fellow dietitian and podcaster Erin Skinner, founder of Empowered Nutrition, a functional nutrition practice in North Carolina. She has done extensive research on The Blue Zones and what she found was fascinating.\\xa0

Episode Credits:

Thank you to all who\\u2019ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners.

Patrons get access to ad-free podcasts, exclusive videos, a discussion community, and much more. Go to sustainabledish.com/join to support my work.

Join me September 29 - October 2, 2022, for a fun and informative weekend getaway at White Oak Pastures in Bluffton, Georgia. To learn more, visit sustainabledish.com/events and get your tickets today before they sell out.

Episode resources and transcripts are available at www.sustainabledish.com.