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Brett Ender and Harrison Gray are co-hosts of The Meat Mafia Podcast. Through their platform, they aim to address fundamental problems in our food and healthcare system. Their message is simple: eat real foods, buy locally, and cook your own meals.

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Episode Credits:

Thank you to all who\\u2019ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners.

Patrons get access to ad-free podcasts, exclusive videos, a discussion community, and much more. Go to sustainabledish.com/join to support my work.

For the month of February, I am running a free community blood sugar challenge. You\\u2019ll learn how to use a continuous glucose monitor (CGM) to guide your food choices, plus a free ebook and access to live Zoom calls.

I\\u2019m also partnering with Levels to offer two free months when you sign up as a member to get the CGM without a prescription. Just need to visit sustainabledish.com/bloodsugar to sign up.

And if you are listening to this after our challenge has ended, you can still get access to my blood sugar challenge ebook and the recorded Zoom calls, plus the special offer from Levels.

Episode resources and transcripts are available at www.sustainabledish.com.