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In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women\'s health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today\'s conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles.

Today on Superwoman Wellness:

• Demystifying PMDD: Understanding its impact on women\'s lives and mental health.
• Shalene Gupta\'s personal journey with PMDD and the path to recognition and management.
• The importance of open conversations and increased awareness around women\'s health conditions like PMDD.
• Exploring the intersection of mental health, relationships, and hormonal imbalances in the context of PMDD.
• Strategies for managing PMDD and advocating for comprehensive healthcare approaches.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Shalene Gupta:

• Website: shalenegupta.com
• Instagram: @shalene_gupta
• Learn more about Shalene Gupta\'s work and her book, "The Cycle: Confronting the Pain of Periods in PMDD," available at here

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\\\\thehormoneshift

This Show is produced by \\u25b6\\ufe0eGOSTEK.media