Podcasts Health Super Woman Wellness by Dr. Taz EP 273 - Metabolic Flexibility: What You Need to Know with Rachel Gregory

EP 273 - Metabolic Flexibility: What You Need to Know with Rachel Gregory

Published: March 15, 2022, 10 a.m.

b'What\\u2019s the deal with metabolic flexibility, and do you really need to care about it? Today on the show, Dr. Taz is joined by Rachel Gregory. Nutritionist, coach, and podcaster, Rachel is here to share her expertise on the ketogenic diet (why you should do it\\u2026or maybe not) and metabolic flexibility! Her and Dr. Taz discuss what it means to maintain a healthy metabolism, how women can find a balance in health without deprivation, and why it\\u2019s important to be able to use carbohydrates or fats as a source of fuel, depending on your activity levels.'