BROADCASTS.com

b'Keto can be a difficult diet to follow. Side effects like\\xa0gastrointestinal discomfort, low energy, and moodiness\\u2014known as the \\u201cketo flu\\u201d\\u2014make the diet hard to sustain. Here\'s a solution.There is no question that "going keto" works for certain health applications. It can be especially helpful for those who: have a hard time losing weight or experience severe, unwanted cravings suffer from brain fog, lack of focus, and poor memory lose energy halfway through the day But, keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness\\u2014known as the \\u201cketo flu\\u201d\\u2014make the diet hard to sustain. Dr. Anna Cabeca, author of Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance, says that the solution lies in adding alkaline foods\\u2014leafy greens, other vegetables, broths, healthy oils, nuts, and seeds\\u2014for a lifestyle that\\u2019s more sustainable and easier on your body. Listen as Dr. Cabeca joins Dr. Taz to share how this plan works and can help address a number of health struggles.'