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b"Get an introduction to meditation, including its benefits and how to get started.We\\u2019re living in an on-demand, constantly connected society in which many people are addicted to their phones and gadgets. In this fast-paced world, meditation allows you to slow down and manage your stress. In fact, it's estimated that 10 minutes of meditation will buy you 10 seconds of pause before reacting in a stressful situation.\\xa0 When it comes to the benefits of meditation, the list is expansive. Meditation brings greater focus and clarity, a more flexible mindset, lower blood pressure, reduced depression and anxiety, and can be used to help with recovery from substance abuse.\\xa0 Listen as Lane Kennedy joins Dr. Taz to discuss the basics of meditation, including how long to practice, free apps with meditation guides, and tips for getting started."