EP 131 - 3 Steps to Overcome Anxiety and PTSD

Published: May 21, 2019, 6 a.m.

b'Learn how to reframe your anxiety and take control of your life.Today, there are so many opportunities for anxiety to enter a woman\\u2019s life. Whether it\\u2019s anxiety around her social life, her job, our current political climate, or keeping up with the rising cost of commodities, there\\u2019s no shortage of ways for a person to be stressed. Layer on the fact that many women are essentially working two full-time jobs\\u2014one at the office and one at home\\u2014and you have a recipe for chronic anxiety. Dr. Robert T. London is a well-known psychiatrist, educator, and writer who has come up with a form of short-term therapy that helps women deal with anxiety. His spin on cognitive behavior therapy, LPA, focuses on allowing a person to get a different perspective on the problem. He combines that with relaxation therapy to help women take back their lives. Listen as Dr. Robert T. London\\xa0joins Dr. Taz to discuss how women can overcome anxiety and PTSD.'