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SHR # 2121 :: Strength and Conditioning Extravaganza: :: BluePrint Power Hour + The Primary Pattern Workout ::
SHR # 2121 :: Strength and Conditioning Extravaganza: :: BluePrint Power Hour + The Primary Pattern Workout :: Coach Rob Regish - Coach Charles Staley - Listener questions are answered about training, nutrition, supplementation and more. PLUS From the mind that gave us Escalating Density Training comes a new whole-body routine that's surer to get you growing and stronger fast. ::