BROADCASTS.com

b'

We seem to seldom give ourselves the opportunity to experience our minds without the noise and clutter of our busy lives. Like a night sky polluted by city lights, we might, through the haze, only recognize and attend to the brightest and loudest experiences. But In the wilderness the stars are more clear, less distorted.  Mindful meditation is a practice to begin to notice and better understand and experience the moments of our lives, the sights, sounds, sensations and thoughts.