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Grounding Techniques
"Grounding" is useful for people who suffer from anxiety, PTSD, unwanted thoughts, and much more. I've used many grounding techniques particularly for the anxiety and panic attacks that I've dealt with. I hope you find this episode useful, and as always, I hope you enjoy:) 30 Grounding Techniques Link: https://www.healthline.com/health/grounding-techniques#bonus-tips --- Support this podcast: https://anchor.fm/liam-scully/support