BROADCASTS.com

In this episode, I discuss the possible treatment of clinical depression via a 20-30 minute walk for just 3 times a week. The study and other information used in this podcast episode are linked below. And lastly, I hope you enjoy:) - Study on Walking & Depression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/ - 2020 Suicidal CDC Data  https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm - 2013 Suicidal CDC Data https://www.cdc.gov/violenceprevention/pdf/suicide-datasheet-a.pdf $15 Mental Health Poster on Patreon: https://www.patreon.com/sumoflife Instagram: https://www.instagram.com/sumoflifepodcast/ Website: http://sumoflife.org/ --- Support this podcast: https://anchor.fm/liam-scully/support