Podcasts Health Stuck Not Broken Polyvagal Theory for Total Beginners

Polyvagal Theory for Total Beginners

Published: Nov. 2, 2022, 1:22 p.m.

I believe these are three essential starting points for the person that is brand new to the Polyvagal Theory. At least, it's what I found to be the most beneficial in understanding this paradigm.\xa0

I made a Polyvagal Checklist for you to use as you learn the Theory for yourself. You can download it here -\xa0 https://www.justinlmft.com/polyvagalchecklist

PVT For Total Beginners Blog - https://www.justinlmft.com/post/polyvagal-theory-for-total-beginners\xa0

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This and other content produced by Justin Sunseri (\u201cJustinLMFT\u201d) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.\xa0 Nothing in this creates or indicates a therapeutic relationship.\xa0 Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.\xa0 Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.