Podcasts Health Strongtown Talks 033: Motherhood & Quarantine with LuAnn

033: Motherhood & Quarantine with LuAnn

Published: May 11, 2020, 12:56 p.m.

Welcome to a new week and another episode of Strongtown Talks.

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In the theme of Mother\u2019s Day this week\u2019s episode was a virtual sit-down with Coach LuAnn who started off the Quarantine by becoming a new mother.

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Mikey and I have known LuAnn since she first began CrossFit back in 2009 during the Watertown days.

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We get a chance to talk about what first brought her into the gym, her running days, adjusting to motherhood during the Quarantine, working remotely, and getting back into fitness postpartum.

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I want to give a quick shout out to Melissa Reed from CrossFit 203 and Reed Fitness & Physical Therapy, for helping LuAnn get back into a workout routine. Melissa recently published a \u201cPostpartum Return to Fitness Guidebook\u201d (link below) which LuAnn has found to be a tremendous resource.

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Enjoy the show...

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Post Partum Return to Fitness Guide Book by Melissa Reed:
\nhttps://reedfitnessandphysicaltherapy.com/post-partum-return-to-fitness-guidebook/