Author, Personal Trainer, & Fitness Specialist Jay Quarmby and I discuss why it is so difficult to do the things we know are good for us, and the importance of exercise for our mental health.
We also discuss how Jay overcomes or works with tough situations in his personal life and how he is navigating the destruction of the fitness industry admits the COVID19 pandemic.
Jay talks about his book and how he's staying motivated to find solutions to the current career and personal challenges he's facing.