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Onika shares her life story that can only be understood by listening to it. This was a powerful episode and one that will move you deeply. The discussion in this podcast gets a little emotional and pulls all the strings that humans need to have tuned.

I'd love to hear what you think and I hope you enjoy it!

Onika Dainty's Bio

I am a 35-year-old writer living in Toronto, Canada. I have a background in history, communications, PR and event management but none of that compares to my love of the written and spoken word.

I have an important story to tell and I am grateful you are all willing to listen. I am a person that has experienced some of the worst things life has to offer from sexual assault to mental illness, yet I am still standing, I’m still smiling, I’m still here. I want to talk about what I have been through in hopes of reaching my audience and inspiring them to persevere in the face of adversity.

Having a mental health disorder has given me a unique perspective of the world around me and the people who live in it. I am not an expert on mental health and I do not claim to be on the podcast but I have 10 years of experience with mental illness and the knowledge and experience I have gained as I battle my illness will be able to help others. Every topic I touch upon I try to shine a light on how our mental health is affected.

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Listed in: Health

CAMIMH 2019 Face of Mental Illness Onika Dainty, Author, Podcaster, & Mental Health Advocate

Published: May 13, 2020, 12:30 p.m.
Duration: 1 hour 8 minutes 12 seconds

Onika shares her life story that can only be understood by listening to it. This was a powerful episode and one that will move you deeply. The discussion in this podcast gets a little emotional and pulls all the strings that humans need to have tuned.

I'd love to hear what you think and I hope you enjoy it!

Onika Dainty's Bio

I am a 35-year-old writer living in Toronto, Canada. I have a background in history, communications, PR and event management but none of that compares to my love of the written and spoken word.

I have an important story to tell and I am grateful you are all willing to listen. I am a person that has experienced some of the worst things life has to offer from sexual assault to mental illness, yet I am still standing, I’m still smiling, I’m still here. I want to talk about what I have been through in hopes of reaching my audience and inspiring them to persevere in the face of adversity.

Having a mental health disorder has given me a unique perspective of the world around me and the people who live in it. I am not an expert on mental health and I do not claim to be on the podcast but I have 10 years of experience with mental illness and the knowledge and experience I have gained as I battle my illness will be able to help others. Every topic I touch upon I try to shine a light on how our mental health is affected.

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Listed in: Health

#20 - Hiphop and Mental Health | Mindful MC's

Published: April 28, 2020, 4:56 p.m.
Duration: 59 minutes 48 seconds

Mindful MCs use hiphop as a vehicle to uplift those who suffer from mental health conditions. Each member in the group has lived-experience and their own individual relationship with mental health challenges.

Our mission is to raise awareness and reduce the stigma by creating safe spaces and avenues to talk about, support and prevent mental health issues. We share our stories & reflections through original music and public speaking. Our approach is unique, raw, entertaining, and powerful.

We inspire others to keep their head up & follow their dreams as we are living proof recovery is possible.

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Listed in: Health

Hiphop and Mental Health | Mindful MC's

Published: April 28, 2020, 4:56 p.m.
Duration: 59 minutes 48 seconds

Mindful MCs use hiphop as a vehicle to uplift those who suffer from mental health conditions. Each member in the group has lived-experience and their own individual relationship with mental health challenges.

Our mission is to raise awareness and reduce the stigma by creating safe spaces and avenues to talk about, support and prevent mental health issues. We share our stories & reflections through original music and public speaking. Our approach is unique, raw, entertaining, and powerful.

We inspire others to keep their head up & follow their dreams as we are living proof recovery is possible.

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Listed in: Health

#19 - Alyson Schafer | Honey I Wrecked the Kids & Breaking the Good Mom Myth

Published: April 27, 2020, 10:03 a.m.
Duration: 1 hour 15 minutes 58 seconds

Listed in: Health

Alyson Schafer | Honey I Wrecked the Kids & Breaking the Good Mom Myth

Published: April 27, 2020, 10:03 a.m.
Duration: 1 hour 15 minutes 58 seconds

Listed in: Health

#18 - Resilience, Human Trafficking, Keynote Speaker & Advocate

Published: March 31, 2020, 1:41 a.m.
Duration: 53 minutes 26 seconds

Listed in: Health

Resilience, Human Trafficking, Keynote Speaker & Advocate

Published: March 31, 2020, 1:41 a.m.
Duration: 53 minutes 26 seconds

Listed in: Health

#17 - Too Tired To Parent? Take the C.A.R. with Dr. Julia Sen

Published: March 26, 2020, 8:39 p.m.
Duration: 1 hour 37 minutes 34 seconds

Listed in: Health

Too Tired To Parent? Take the C.A.R. with Dr. Julia Sen

Published: March 26, 2020, 8:39 p.m.
Duration: 1 hour 37 minutes 34 seconds

Listed in: Health

#16 - Movement Fitness and Mental Health with Fitin Founder Catherine Chan

Published: Feb. 18, 2020, 9:37 p.m.
Duration: 1 hour 2 minutes 15 seconds

Listed in: Health

Movement Fitness and Mental Health with Fitin Founder Catherine Chan

Published: Feb. 18, 2020, 9:37 p.m.
Duration: 1 hour 2 minutes 15 seconds

Listed in: Health

#15 - Reinvent Yourself with Marketing Expert and Author Mahfuz Chowdhury | #15

Published: Sept. 3, 2019, 1:13 a.m.
Duration: 1 hour 16 minutes 58 seconds

Listed in: Health

Reinvent Yourself with Marketing Expert and Author Mahfuz Chowdhury | #15

Published: Sept. 3, 2019, 1:13 a.m.
Duration: 1 hour 16 minutes 58 seconds

Listed in: Health

#14 - University Mental Health, No Cell Phone, & A Lack of Resilience in Society? Dr. Zarnett

Published: July 27, 2019, 2:55 a.m.
Duration: 1 hour 22 minutes 14 seconds

Listed in: Health

University Mental Health, No Cell Phone, & A Lack of Resilience in Society? #14 Dr. Zarnett

Published: July 27, 2019, 2:55 a.m.
Duration: 1 hour 22 minutes 14 seconds

Listed in: Health

#13 - Addiction & Mental Health in the Hospitality, Food & Beverage Industry

Published: July 7, 2019, 2:29 a.m.
Duration: 1 hour 2 minutes 10 seconds

Listed in: Health

Addiction & Mental Health in the Hospitality, Food & Beverage Industry

Published: July 7, 2019, 2:29 a.m.
Duration: 1 hour 2 minutes 10 seconds

Listed in: Health

#12 - Parenting, Screen Time, and Raising Independent Kids with Alyson Schafer

Published: June 8, 2019, 6:34 a.m.
Duration: 1 hour 20 minutes 58 seconds

History of Alysons Work @ 2:00

Screen Time, Homework, Kids needing to learn how to be bored!! @ 10:00

Exceptions to the rule. Allowing our kids treats outside of the general rules @13:30

Kids learn by testing the rules and pushing the boundaries of the world. They learn through experience, trial and error. @15:00

Adapting our rules to the context of a situation. @18:00

Parents as captains of the family ship, being the boss, but not being bossy. @22:00

Triangulation in Family Conflicts - @ 24:00

Helping your child find their voice - @ 27:00

Parenting guilt. @29:00

Understanding what our kids need in the moment depending on what is driving their behaviour. @35:00
1. Attention Seeking
2. Power Struggles
3. Revenge
4. Avoidance.

Addressing Learning Opportunities when Stress is on the Rise! @ 37:00

Apologizing to our Kids and taking Responsibility for Poor Parenting @ 42:00

How much do we Influence our Kids? We're not Masters of the Universe! @ 45:00

Siblings & Conflict vs Disagreement @ 50:00

Youth Mental Health Crisis @ 60:00

Socializing our Kids & Maintaining their Authentic Self @ 65:00

Loving Kindness to help our Kids develop Social Skills @ 70:00

Spirituality and Family Wellbeing @ 75:00

Acclaimed Parenting Expert

Alyson Schafer is an internationally acclaimed parenting expert, family counsellor, and bestselling author. Audiences can count on Alyson to inspire and transform lives. Armed with years of research, clinical and field experience, Alyson provides a fresh and positive understanding of family dynamics along with actionable solutions that will give parents the skills and confidence needed to face modern life challenges. The end goal is to raise resilient, caring and capable kids.

Alyson has presented 3 Tedx Talks including the inaugural TedXKids in Belguim. She has penned 3 bestselling parenting books with HarperCollinsCanada: Breaking the Good Mom Myth; Honey, I Wrecked the Kids; and her latest, Ain’t Misbehavin’ which have been translated
into Russian, Korean, Bulgarian and Turkish.

She has also been featured in such notable publications such as Cosmopolitan, Real Simple, Parent Magazine, Reader’s Digest, The Washington Post and more. Alyson also shares her wisdom weekly as the resident expert columnist for Huffpost Parents Canada.

As the media’s go-to person in Canada, Alyson is a frequently contributor on most national outlets. She also hosted TV’s “The Parenting Show” for 8 seasons.

Brands call on Alyson for her insights into family life and has worked with such notables as Bank of Montreal, Huggies, Kijiji, Kelloggs, Facebook, Labatts and more.

Find Alyson here - https://alysonschafer.com/

https://www.facebook.com/AlysonSchaferParentingExpert

https://twitter.com/alysonschafer

https://www.youtube.com/user/AlysonSchaferVideos

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Listed in: Health

Parenting, Screen Time, and Raising Independent Kids with Alyson Schafer

Published: June 8, 2019, 6:34 a.m.
Duration: 1 hour 20 minutes 58 seconds

History of Alysons Work @ 2:00

Screen Time, Homework, Kids needing to learn how to be bored!! @ 10:00

Exceptions to the rule. Allowing our kids treats outside of the general rules @13:30

Kids learn by testing the rules and pushing the boundaries of the world. They learn through experience, trial and error. @15:00

Adapting our rules to the context of a situation. @18:00

Parents as captains of the family ship, being the boss, but not being bossy. @22:00

Triangulation in Family Conflicts - @ 24:00

Helping your child find their voice - @ 27:00

Parenting guilt. @29:00

Understanding what our kids need in the moment depending on what is driving their behaviour. @35:00
1. Attention Seeking
2. Power Struggles
3. Revenge
4. Avoidance.

Addressing Learning Opportunities when Stress is on the Rise! @ 37:00

Apologizing to our Kids and taking Responsibility for Poor Parenting @ 42:00

How much do we Influence our Kids? We're not Masters of the Universe! @ 45:00

Siblings & Conflict vs Disagreement @ 50:00

Youth Mental Health Crisis @ 60:00

Socializing our Kids & Maintaining their Authentic Self @ 65:00

Loving Kindness to help our Kids develop Social Skills @ 70:00

Spirituality and Family Wellbeing @ 75:00

Acclaimed Parenting Expert

Alyson Schafer is an internationally acclaimed parenting expert, family counsellor, and bestselling author. Audiences can count on Alyson to inspire and transform lives. Armed with years of research, clinical and field experience, Alyson provides a fresh and positive understanding of family dynamics along with actionable solutions that will give parents the skills and confidence needed to face modern life challenges. The end goal is to raise resilient, caring and capable kids.

Alyson has presented 3 Tedx Talks including the inaugural TedXKids in Belguim. She has penned 3 bestselling parenting books with HarperCollinsCanada: Breaking the Good Mom Myth; Honey, I Wrecked the Kids; and her latest, Ain’t Misbehavin’ which have been translated
into Russian, Korean, Bulgarian and Turkish.

She has also been featured in such notable publications such as Cosmopolitan, Real Simple, Parent Magazine, Reader’s Digest, The Washington Post and more. Alyson also shares her wisdom weekly as the resident expert columnist for Huffpost Parents Canada.

As the media’s go-to person in Canada, Alyson is a frequently contributor on most national outlets. She also hosted TV’s “The Parenting Show” for 8 seasons.

Brands call on Alyson for her insights into family life and has worked with such notables as Bank of Montreal, Huggies, Kijiji, Kelloggs, Facebook, Labatts and more.

Find Alyson here - https://alysonschafer.com/

https://www.facebook.com/AlysonSchaferParentingExpert

https://twitter.com/alysonschafer

https://www.youtube.com/user/AlysonSchaferVideos

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Listed in: Health