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Yoga Nidra - Hope and Optimism
We're in the final month of 2020 and I am choosing an attitude of hope and optimism. Settle in for this yoga nidra, typically practiced laying down and even in bed. Enjoy and thanks for tuning in! I'll be back next week with another guest interview. If you're enjoying these episodes, your support is appreciated by leaving a review and 5 star rating. Connect with me! Instagram: @spirituallyfityoga Facebook: Spiritually Fit Yoga http://spirituallyfityoga.com And, follow me on Insight Timer on the app or http://insighttimer.com. Smiles and Peace Out, Amelia Andaleon
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