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112 episodes

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Published: April 4, 2022, 1:26 p.m.
Duration: N/A

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"Pack A Pause, Not A Punch" - A Yoga Response to the Oscars and a Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Published: March 29, 2022, 3:58 p.m.
Duration: 34 minutes 12 seconds

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Day 5/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)

Published: March 25, 2022, 2:55 p.m.
Duration: 32 minutes 29 seconds

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Day 4/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)

Published: March 24, 2022, 3:12 p.m.
Duration: 32 minutes 14 seconds

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Day 3/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)

Published: March 23, 2022, 3:48 p.m.
Duration: 32 minutes 52 seconds

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Day 2/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)

Published: March 22, 2022, 2:59 p.m.
Duration: 30 minutes 45 seconds

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Day 1/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)

Published: March 21, 2022, 10:53 p.m.
Duration: 39 minutes 40 seconds

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Metta Loving Kindness Meditation and Invitation to FREE Metta Challenge March 21-25 (Spiritually Fit Yoga with Amelia Andaleon)

Published: March 20, 2022, 7:54 a.m.
Duration: 8 minutes 54 seconds

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Relieve stress! Gentle stretch, affirmations, and meditation. (Spiritually Fit Yoga with Amelia Andaleon)

Published: March 15, 2022, 7:16 p.m.
Duration: 45 minutes 28 seconds

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Deep Sleep Meditation with Sleep Affirmations and Essential Oils (Spiritually Fit Yoga with Amelia Andaleon)

Published: March 8, 2022, 7:02 a.m.
Duration: 20 minutes 17 seconds

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Feeling Stressed? A Meditation and Prayers for Ukraine - Spiritually Fit Yoga with Amelia Andaleon

Published: March 1, 2022, 7:52 a.m.
Duration: 35 minutes 51 seconds

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22222 Happy TWOSday! Numerology and a Manifestation Meditation on February 22, 2022 (Spiritually Fit Yoga with Amelia Andaleon)

Published: Feb. 22, 2022, 8:46 p.m.
Duration: 22 minutes 23 seconds

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Is Valentine's Day a Bad Holiday? Ponderings and a Meditation on Divine Love (Spiritually Fit Yoga with Amelia Andaleon)

Published: Feb. 15, 2022, 6:16 a.m.
Duration: 36 minutes 24 seconds

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A Simple Pause with Music (Spiritually Fit Yoga with Amelia Andaleon)

Published: Feb. 8, 2022, 4:26 p.m.
Duration: 14 minutes 28 seconds

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Walking Meditation inspired by Thich Nhat Hanh w/ silence (Spiritually Fit Yoga w Amelia Andaleon)

Published: Feb. 1, 2022, 11:11 a.m.
Duration: 24 minutes 19 seconds

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Walking Meditation inspired by Thich Nhat Hanh - with nature sounds (Spiritually Fit Yoga w/ Amelia)

Published: Feb. 1, 2022, 10:38 a.m.
Duration: 27 minutes 49 seconds

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Yoga for Vertigo - Half Somersault Maneuver for Benign Paroxysmal Positional Vertigo (BPPV) - (Spiritually Fit Yoga with Amelia Andaleon)

Published: Feb. 1, 2022, 3:24 a.m.
Duration: 7 minutes 35 seconds

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"Peace Is Every Step" - Remembering Thich Nhat Hanh: A Talk and Meditation (Spiritually Fit with Amelia Andaleon)

Published: Jan. 26, 2022, 5:49 a.m.
Duration: 25 minutes 57 seconds

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Yin Yoga for Freedom (Spiritually Fit Yoga with Amelia Andaleon)

Published: Jan. 17, 2022, 9:38 p.m.
Duration: 46 minutes 53 seconds

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Winter Solstice Meditation to Release What No Longer Serves You

Published: Dec. 22, 2021, 4:07 a.m.
Duration: 20 minutes 44 seconds

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'Twas The Night Before Christmas - a bedtime story for wee ones and big kids; for sweet dreams and a good night's sleep...and, to all a good night!

Published: Dec. 21, 2021, 8:12 a.m.
Duration: 13 minutes 17 seconds

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The Four Agreements by Don Miguel Ruiz - Breaking Old Agreements. Final episode of this series. A Netflix review: "14 Peaks: Nothing is Impossible" by Nims Dai (Spiritually Fit with Amelia Andaleon)

Published: Dec. 13, 2021, 7:41 p.m.
Duration: 28 minutes 32 seconds

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The Four Agreements by Don Miguel Ruiz - #1 Be Impeccable With Your Word (Spiritually Fit with Amelia Andaleon)

Published: Nov. 30, 2021, 2:56 a.m.
Duration: 21 minutes 10 seconds

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The Four Agreements by Don Miguel Ruiz - #3 Don't Make Assumptions (Spiritually Fit with Amelia Andaleon)

Published: Nov. 23, 2021, 9:12 a.m.
Duration: 13 minutes 53 seconds

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The Four Agreements - #3 Don't Make Assumptions (Spiritually Fit with Amelia Andaleon)

Published: Nov. 23, 2021, 9:12 a.m.
Duration: 13 minutes 36 seconds

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Four Agreements by Don Miguel Ruiz - #2 Don't Take Anything Personally (Spiritually Fit with Amelia Andaleon)

Published: Nov. 15, 2021, 6:27 p.m.
Duration: 30 minutes 40 seconds

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The Four Agreements by Don Miguel Ruiz - #2 Don't Take Anything Personally (Spiritually Fit with Amelia Andaleon)

Published: Nov. 15, 2021, 6:27 p.m.
Duration: 30 minutes 57 seconds

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Four Agreements by Don Miguel Ruiz - #1 Be Impeccable With Your Word (Spiritually Fit with Amelia Andaleon)

Published: Nov. 8, 2021, 8:50 a.m.
Duration: 21 minutes 10 seconds

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15 minute Evening Wind Down Yoga (Spiritually Fit Yoga with Amelia Andaleon)

Published: Nov. 1, 2021, 8:03 a.m.
Duration: 17 minutes 31 seconds

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Today Is Your Day - A 5 minute Morning Meditation (Spiritually Fit with Amelia Andaleon)

Published: Oct. 25, 2021, 9:34 a.m.
Duration: 8 minutes 22 seconds

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15 minute Good Morning Gratitude Yoga (Spiritually Fit Yoga with Amelia Andaleon)

Published: Oct. 18, 2021, 2:26 a.m.
Duration: 18 minutes 18 seconds

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Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome (Spiritually Fit with Amelia Andaleon)

Published: Oct. 11, 2021, 9:03 a.m.
Duration: 19 minutes 14 seconds

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100th Episode! Part One: How Chronic Fatigue Syndrome Led Me To Yoga (Spiritually Fit with Amelia Andaleon)

Published: Oct. 4, 2021, 10:42 a.m.
Duration: 18 minutes 38 seconds

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I Am Light - A Meditation (Spiritually Fit with Amelia Andaleon)

Published: Sept. 28, 2021, 1:15 a.m.
Duration: 17 minutes 40 seconds

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30 minute All-levels Yoga class: True North Alignment - Intro to Baptiste Yoga Methodology

Published: Sept. 20, 2021, 5:29 a.m.
Duration: 35 minutes 50 seconds

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Intro to Yoga and the Elements of Nature - Part 5: EARTH (Spiritually Fit with Amelia Andaleon)

Published: Sept. 12, 2021, 9:14 p.m.
Duration: 44 minutes 13 seconds

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Intro to Yoga and the Elements of Nature - Part 4: WATER (Spiritually Fit with Amelia Andaleon)

Published: Sept. 6, 2021, 4:45 a.m.
Duration: 33 minutes 51 seconds

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Loving-kindness Metta Meditation

Published: Aug. 31, 2021, 7:02 p.m.
Duration: 12 minutes 6 seconds

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Intro to Yoga and the Elements of Nature - Part 3: FIRE (Spiritually Fit with Amelia Andaleon)

Published: Aug. 30, 2021, 5:43 a.m.
Duration: 46 minutes 17 seconds

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Intro to Yoga and the Elements of Nature - Part 2: AIR (Spiritually Fit with Amelia Andaleon)

Published: Aug. 23, 2021, midnight
Duration: 31 minutes 48 seconds

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Intro to Yoga and the Elements of Nature - Part 1: SPACE (Spiritually Fit with Amelia Andaleon)

Published: Aug. 15, 2021, 10:04 p.m.
Duration: 30 minutes 48 seconds

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Yoga Nidra to Release Fear and Invite Deep Sleep. Spiritually Fit Yoga with Amelia Andaleon.

Published: Aug. 9, 2021, 4:45 a.m.
Duration: 27 minutes 53 seconds

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Love Your Brain, Love Yourself - Lessons after a Traumatic Brain Injury (TBI). Spiritually Fit with Dr. Mallory Fox.

Published: Aug. 2, 2021, 7 a.m.
Duration: 1 hour 17 minutes 11 seconds

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Port Angeles Waves Meditation - Spiritually Fit with Amelia Andaleon

Published: July 26, 2021, 7:54 p.m.
Duration: 10 minutes 50 seconds

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Morning Birds Meditation - Spiritually Fit with Amelia Andaleon

Published: July 19, 2021, 7 a.m.
Duration: 6 minutes 50 seconds

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Cool and Calm Down: Soothing Cooling Waterfall Meditation - Spiritually Fit Yoga with Amelia Andaleon

Published: July 12, 2021, 7:31 a.m.
Duration: 25 minutes 59 seconds

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Yoga to Support Immunity - Spiritually Fit Yoga with Melanie Salvatore-August

Published: July 5, 2021, 7 a.m.
Duration: 1 hour 1 minute 2 seconds

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Take a Pause: Box Breathing Meditation - Spiritually Fit Yoga with Amelia Andaleon

Published: June 28, 2021, 7 a.m.
Duration: 15 minutes 50 seconds

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A Journey to Freedom: Mental Health, Meds, and Mindfulness - Spiritually Fit with Julie Kiddoo

Published: June 21, 2021, 11:53 p.m.
Duration: 1 hour 8 minutes 51 seconds

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Grappling with Difficult Decisions: Taking the Path of Least Resistance - Spiritually Fit with Amelia Andaleon

Published: June 15, 2021, 5:13 a.m.
Duration: 25 minutes 27 seconds

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"Don't Quit Before the Miracle" - Addiction, Recovery, Yoga. Spiritually Fit with Max Fusaro

Published: June 6, 2021, 11:18 p.m.
Duration: 1 hour 7 minutes 40 seconds

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FREE Love Yourself Meditation Challenge - June 7-13, 2021

Published: June 4, 2021, 5:55 p.m.
Duration: 8 minutes 17 seconds

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Journey to Empowerment with Self-care and Gut Health - Spiritually Fit with Eleni Genagritis

Published: May 25, 2021, 5:32 a.m.
Duration: 50 minutes 50 seconds

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World Meditation Day 2021 - 5 Minute Meditation to Relax the Body and Calm the Mind

Published: May 21, 2021, 7:02 a.m.
Duration: 6 minutes 22 seconds

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Evening Sleep Ritual and Meditation - Spiritually Fit with Amelia Andaleon

Published: May 18, 2021, 6 a.m.
Duration: 13 minutes 15 seconds

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Meditation: Reset and Begin Again - Spiritually Fit with Amelia Andaleon

Published: May 11, 2021, 4:39 a.m.
Duration: 9 minutes 31 seconds

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Meditation: Setting Your Intention, Sankalpa. Repeat daily for 30 days.

Published: May 4, 2021, 5 a.m.
Duration: 14 minutes 26 seconds

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Pink Full Moon Meditation - April 2021 Supermoon in Scorpio

Published: April 27, 2021, 6:27 a.m.
Duration: 14 minutes 38 seconds

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Acts of Kindness Meditation - Infused with Reiki Healing Energy

Published: April 20, 2021, 4:28 a.m.
Duration: 29 minutes 12 seconds

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Ocean Meditation - Spiritually Fit Yoga with Amelia Andaleon

Published: April 13, 2021, 8:27 a.m.
Duration: 41 minutes 48 seconds

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Having a Whale of a Time! Spiritually Fit with Greg McCormack!

Published: April 5, 2021, 5:27 p.m.
Duration: 55 minutes 45 seconds

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Published: April 4, 2021, 11:27 a.m.
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Published: April 4, 2021, 11:27 a.m.
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Published: April 4, 2021, 11:27 a.m.
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Published: April 4, 2021, 11:27 a.m.
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Published: April 4, 2021, 11:27 a.m.
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Published: April 4, 2021, 11:27 a.m.
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Published: April 4, 2021, 11:27 a.m.
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Day 7 of 7: 5-minute Meditation for Beginners: GRATITUDE

Published: April 4, 2021, 7 a.m.
Duration: 9 minutes 14 seconds

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Day 6 of 7: 5-minute Meditation for Beginners: LISTEN

Published: April 3, 2021, 7 a.m.
Duration: 7 minutes 41 seconds

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Day 5 of 7: 5-minute Meditation for Beginners: GUIDED IMAGERY

Published: April 2, 2021, 7 a.m.
Duration: 7 minutes 12 seconds

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Day 4 of 7: 5-minute Meditation for Beginners: BODY SCAN

Published: April 1, 2021, 7 a.m.
Duration: 6 minutes 51 seconds

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Day 3 of 7: 5-minute Meditation for Beginners: THOUGHTS

Published: March 31, 2021, 7 a.m.
Duration: 7 minutes 1 second

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Day 2 of 7: 5-minute Meditation for Beginners: PHYSICAL SENSATIONS

Published: March 30, 2021, 7 a.m.
Duration: 6 minutes 53 seconds

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Day 1 of 7: 5-minute Meditation for Beginners: OBSERVE

Published: March 29, 2021, 6:22 p.m.
Duration: 7 minutes 49 seconds

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Happy Spring! Women's History Month - Josefina Guerrero, Filipina Spy. Bonus: Oracle Card reading: Warrior Woman

Published: March 23, 2021, 2:24 a.m.
Duration: 15 minutes 15 seconds

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5 minute Guided Meditation for Rest and Deep Sleep

Published: March 16, 2021, 12:03 a.m.
Duration: 7 minutes 35 seconds

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Invite a Veteran to Yoga - It Could Save Their Life. Spiritually Fit with Dan Nevins!

Published: March 8, 2021, 9:01 a.m.
Duration: 1 hour 24 minutes 9 seconds

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Morning Yoga Practice

Published: March 2, 2021, 8:25 a.m.
Duration: 39 minutes 5 seconds

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"Free Me Up!" Spiritually Fit with Heather Viniar - and National Eating Disorders Awareness Week

Published: Feb. 22, 2021, 8:49 p.m.
Duration: 46 minutes 42 seconds

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Baptiste 40 Days to Personal Revolution: Week Six Yoga (TRIUMPH). 90 minute yoga

Published: Feb. 16, 2021, 8:37 a.m.
Duration: 1 hour 30 minutes 50 seconds

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30 minute Heart-opening flow - universal love, awaken heart chakra, & loving kindness meditation.

Published: Feb. 15, 2021, 3:57 a.m.
Duration: 32 minutes 51 seconds

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Centering Meditation (25 minutes)

Published: Feb. 9, 2021, 7:56 a.m.
Duration: 25 minutes 8 seconds

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Baptiste 40 Days to Personal Revolution: Week Four Meditation (RESTORATION). Yoga Nidra - to relax and sleep.

Published: Feb. 2, 2021, 5:57 a.m.
Duration: 22 minutes 32 seconds

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Baptiste 40 Days to Personal Revolution: Week Three Yoga (EQUANIMITY)

Published: Jan. 25, 2021, 5:14 p.m.
Duration: 49 minutes 6 seconds

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Amanda Gorman's Inauguration 2021 Poem "The Hill We Climb"

Published: Jan. 20, 2021, 11:59 p.m.
Duration: 5 minutes 42 seconds

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Inauguration Day 2021! 30 min. Yoga + 5 min. savasana + 5 min. meditation - Baptiste 40 Days to Personal Revolution: Week Two Yoga (VITALITY!)

Published: Jan. 20, 2021, 8:56 p.m.
Duration: 43 minutes 7 seconds

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Remembering MLK, Jr. and Baptiste 40 Days to Personal Revolution: Week Two Meditation (VITALITY)

Published: Jan. 19, 2021, 1:05 a.m.
Duration: 18 minutes 2 seconds

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Baptiste 40 Days to Personal Revolution: Week One Meditation (PRESENCE)

Published: Jan. 11, 2021, 2:42 a.m.
Duration: 6 minutes 23 seconds

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Baptiste 40 Days to Personal Revolution: Week One Yoga (PRESENCE)

Published: Jan. 11, 2021, 2:41 a.m.
Duration: 31 minutes 37 seconds

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Welcome to Season 3! 40 Days to Personal Revolution by Baron Baptiste

Published: Jan. 11, 2021, 2:40 a.m.
Duration: 2 minutes 12 seconds

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Release and Allow - a meditation. And, gratitude to all of you on New Year's Eve 2020!

Published: Jan. 1, 2021, 4 a.m.
Duration: 23 minutes 42 seconds

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Shift from Hard to Challenging. Lessons learned from a chef, yoga teacher, and his journey with an eating disorder. Spiritually Fit with Mike Murdoch!

Published: Dec. 28, 2020, 5:59 p.m.
Duration: 1 hour 6 minutes 55 seconds

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Sweet Darkness by David Whyte - a poem to celebrate the winter solstice

Published: Dec. 24, 2020, 10:29 a.m.
Duration: 2 minutes 38 seconds

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Home is Love. Spiritually Fit with Karlyn Langjahr!

Published: Dec. 15, 2020, 12:58 a.m.
Duration: 1 hour 4 minutes

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Yoga Nidra - Hope and Optimism

Published: Dec. 8, 2020, 5:45 a.m.
Duration: 22 minutes 16 seconds

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Rise Above the Noise. Spiritually Fit with Danielle Jokinen

Published: Dec. 1, 2020, 2:27 a.m.
Duration: 31 minutes 4 seconds

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Mindfulness and Prayer. Spiritually Fit with Darren Cockburn!

Published: Nov. 17, 2020, 5:28 a.m.
Duration: 34 minutes 1 second

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Daily Mindful Prayer with Darren Cockburn

Published: Nov. 17, 2020, 5:27 a.m.
Duration: 14 minutes 3 seconds

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Anchor Points & Awareness. Lessons from a Nurse & Yoga Studio Owner. Spiritually Fit w/ Jen Silvera

Published: Nov. 2, 2020, 10:33 a.m.
Duration: 51 minutes 52 seconds

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The Obstacle Is The Way. A short meditation to shift from feeling blocked to possibility.

Published: Oct. 27, 2020, 7:23 a.m.
Duration: 11 minutes 18 seconds

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How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam

Published: Oct. 19, 2020, 1 p.m.
Duration: 20 minutes 43 seconds

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Steady and Joyful. Spiritually Fit with Paige Elenson

Published: Oct. 19, 2020, 1 p.m.
Duration: 33 minutes 46 seconds

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Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.

Published: Oct. 12, 2020, 8:12 p.m.
Duration: 20 minutes 27 seconds

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Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!

Published: Oct. 5, 2020, 8:01 a.m.
Duration: 38 minutes 9 seconds

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How yoga cultivated courage to do hard things and be true to herself. Spiritually Fit with Pilar Caso!

Published: Sept. 22, 2020, 4:59 a.m.
Duration: 36 minutes 29 seconds

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10 minute Yoga when you feel too busy or too tired to get to your mat - dedicated to health care workers and fire fighters

Published: Sept. 17, 2020, 7:19 a.m.
Duration: 12 minutes 7 seconds

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Coping with uncertainty: a talk and meditation

Published: July 17, 2020, 2:47 a.m.
Duration: 52 minutes 47 seconds

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Part 2 - Pay Attention. Follow-up and Guided Meditation at Lake Crescent in Port Angeles, WA.

Published: July 1, 2020, 8:06 a.m.
Duration: 35 minutes 19 seconds

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Day 6/7 Pay Attention Meditation Challenge - "Journey to discovery"

Published: June 27, 2020, 7 a.m.
Duration: 12 minutes 17 seconds

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Day 5/7 Pay Attention Meditation Challenge - "It is what it is."

Published: June 26, 2020, 7 a.m.
Duration: 16 minutes 8 seconds

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Day 4/7 Pay Attention Meditation Challenge - “Notice your noticing.“

Published: June 25, 2020, 7 a.m.
Duration: 16 minutes 52 seconds

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Day 3/7 Pay Attention Meditation Challenge - “See What You’re Not Seeing“

Published: June 24, 2020, 7 a.m.
Duration: 20 minutes 12 seconds

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Day 2/7 Pay Attention Meditation Challenge - “Calm and Clear“

Published: June 23, 2020, 8:11 a.m.
Duration: 14 minutes 15 seconds

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Day 1/7 Pay Attention Meditation Challenge - “Create Your Seat“

Published: June 22, 2020, 8:16 a.m.
Duration: 7 minutes 59 seconds

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60 min Baptiste Power Vinyasa - Black Lives Matter

Published: June 5, 2020, 2:09 a.m.
Duration: 1 hour 5 minutes 32 seconds

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75 min Baptiste Power Vinyasa class (recording of live zoom class from May 19, 2020)

Published: May 20, 2020, 3:11 a.m.
Duration: 1 hour 19 minutes 2 seconds

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Rise Up

Published: April 27, 2020, 9:54 a.m.
Duration: 3 minutes 34 seconds

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Meditation to relax and sleep with lavender essential oil

Published: April 20, 2020, 2:21 a.m.
Duration: 8 minutes 1 second

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Get curious, not furious - a meditation to shift emotionally charged reactions to peace and calm.

Published: April 16, 2020, 11:40 p.m.
Duration: 15 minutes 32 seconds

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