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Published: July 26, 2021, 7:54 p.m.

Welcome to Spiritually Fit Yoga!  I am currently on vacation and I recorded this episode to give you a listen to how I unplug in nature.  Take a seat or lie down for this meditation to simply enjoy the sounds of these waves I recorded for you from the shore of Ediz Hook in Port Angeles, WA, my hometown.  This meditation includes a minute of silence and ends with three meditation bells.  Enjoy!

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