Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!

Published: Oct. 5, 2020, 8:01 a.m.

Welcome to Season 2 of my Spiritually Fit Yoga Podcast!  I'm excited to bring you another guest, Amy Andrews, and hear how she stays spiritually fit through yoga, meditation, and as a farmer in Eastern Washington state.  She and her husband Tim run a full-time farm business for veterans to learn farm skills and inner calm on their peaceful "13 Fox Farm" near beautiful Chelan, Washington.  Amy is a Certified Baptiste Educator and teaches online and in person, including at wineries in the Chelan area. She believes curiosity is key to the practice of yoga and encourages playfulness and exploration. The practice of yoga has helped her realize her full potential and be true to herself and she encourages students to be in discovery of what yoga can offer them. When she’s not on the mat or in the yoga studio or teaching online or working the farm, Amy loves to paddleboard, is an avid crossfitter, and loves to be outside in nature. You can find Amy on Instagram @amyandrewsyoga or at her website: www.amyandrewsyoga.com . 13 Fox Farm assists veterans in learning the basics of farming and farm business through programs, events and community living.  If you’re interested in what’s she’s up to with farming, you can find their farm on Instagram @13foxfarm.  I'm excited to bring you more guest interviews! I have a great lineup of guests and will publish their episodes every other week and still publish meditations and yoga classes in between interviews.  Thank you for tuning in!  Let me know what you've been getting from these episodes.  Let me know what you want to hear. Let me know if you would like to be a guest on my show!  Leave a review.  5 star ratings are always appreciated.  Reach out to me at amelia@spirituallyfityoga.com.  May you be healthy, safe, and experience life free of suffering.  Until next time my friends!  Blessings and Peace Out, Amelia Andaleon --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support