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Published: March 1, 2022, 7:52 a.m.

Welcome to the Spiritually Fit Yoga podcast! In this episode I share about how I manage my stress about the latest war with Ukraine with my Chronic Fatigue Syndrome (CFS), and offer a meditation and prayer for peace.   

Here are a few links I mentioned in this episode: 

• Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine   
• BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees 
• World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine. 

Blessings, Pray for Ukraine, Peace Out, 

Amelia Diaz Andaleon 

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