Podcasts religion Day 2/7 Pay Attention Meditation Challenge - “Calm and Clear“

Day 2/7 Pay Attention Meditation Challenge - “Calm and Clear“

Published: June 23, 2020, 8:11 a.m.

Day 2/7 Pay Attention Meditation Challenge - EQUANIMITY: Remove obstacles and cultivate a non-reactive, calm, and clear mind. *** Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon ********************************************To learn more about this week’s challenge in Season 1/Episode 16. --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support