This is a recording from my Valentine's Day Instagram live - 30 minute Yoga focused on heart-opener poses, loving kindness meditation, and awakening your heart chakra. This is an all-levels class. ======================= May you be well. May you be happy. May you be free from harm. Peace out, Amelia Andaleon ======================= Appreciating these episodes? Leave a review, share with friends, DM me on instagram @spirituallyfityoga. Thank you for connecting with me!! ============================Happy Valentine's Day!!! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support