Podcasts Health Somnilopod: Sleep Health Education ep 87 - beat stress and anxiety for a restful night

ep 87 - beat stress and anxiety for a restful night

Published: Feb. 10, 2024, 4:54 p.m.

b'

In our fast-paced and demanding world, the importance of a good night\'s sleep cannot be overstated. Sleep is essential for physical health, mental well-being, and overall productivity. However, stress and anxiety often plague our minds, making it challenging to achieve a restful night. Today we\\u2019re going to explore the detrimental effects stress and anxiety have on sleep and provide practical strategies to overcome these obstacles.

'