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Somnilopod: Sleep Health Education
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.Podcasts
ep 87 - beat stress and anxiety for a restful night
Published: Feb. 10, 2024, 4:54 p.m.Duration: 7 minutes 17 seconds
Listed in: Health
ep 86 - the science of asmr and its impact on sleep
Published: Jan. 26, 2024, 9:04 p.m.Duration: 7 minutes 38 seconds
Listed in: Health
ep 85 listener questions
Published: Jan. 9, 2024, 10:54 p.m.Duration: 7 minutes 54 seconds
Listed in: Health
84 - cognitive decline and sleep apnea
Published: May 29, 2023, 4:59 p.m.Duration: 7 minutes 53 seconds
Listed in: Health
ep 84 - cognitive decline and sleep apnea
Published: May 29, 2023, 4:59 p.m.Duration: 7 minutes 53 seconds
Listed in: Health
ep 83 - adding years to your life
Published: April 4, 2023, 6:15 p.m.Duration: 8 minutes 12 seconds
Listed in: Health
ep 82 - listener questions
Published: Feb. 21, 2023, 6:50 p.m.Duration: 7 minutes 54 seconds
Listed in: Health
ep 81 - revenge sleep procrastination
Published: Jan. 31, 2023, 6:45 p.m.Duration: 7 minutes 25 seconds
Listed in: Health
ep 80 - sleep and neck pain
Published: Jan. 15, 2023, 6:38 p.m.Duration: 5 minutes 59 seconds
Listed in: Health
ep 79 - sleep and immunity
Published: Jan. 10, 2023, 9:21 p.m.Duration: 5 minutes 42 seconds
Listed in: Health
ep 78 - sex and gender differences in sleep
Published: Jan. 1, 2023, 5:44 p.m.Duration: 7 minutes 47 seconds
Listed in: Health
ep 77 - holiday gifts for insomniacs
Published: Dec. 13, 2022, 7:14 p.m.Duration: 6 minutes 50 seconds
Listed in: Health
ep 76 - ptsd and sleep
Published: Dec. 5, 2022, 7:03 p.m.Duration: 6 minutes 55 seconds
Listed in: Health
ep 75 - enhancing deep sleep
Published: Nov. 27, 2022, 4 p.m.Duration: 6 minutes 51 seconds
Listed in: Health
ep 74 - walking for sleep
Published: Nov. 14, 2022, 3:47 p.m.Duration: 7 minutes 17 seconds
Listed in: Health
ep 73 - Murder by night
Published: Oct. 30, 2022, 11:33 a.m.Duration: 8 minutes 56 seconds
Listed in: Health
ep 72 - decline in sleep medication use
Published: Oct. 9, 2022, 2:43 p.m.Duration: 7 minutes 34 seconds
Listed in: Health
ep 71 - are you watching tv at bedtime
Published: Oct. 2, 2022, 5:15 p.m.Duration: 12 minutes 16 seconds
Listed in: Health
ep 70 - sunday night blues
Published: Sept. 25, 2022, 4:07 p.m.Duration: 6 minutes 58 seconds
Listed in: Health
ep 69 - sleeping sickness
Published: Sept. 18, 2022, 12:51 p.m.Duration: 9 minutes 47 seconds
Listed in: Health
ep 67 - do you dream in color?
Published: Aug. 28, 2022, 1:15 p.m.Duration: 8 minutes 4 seconds
Listed in: Health
ep 66 - meditation vs sleep
Published: Aug. 21, 2022, 1:18 p.m.Duration: 10 minutes 15 seconds
Listed in: Health
ep 65 - listener questions
Published: Aug. 7, 2022, 2:19 p.m.Duration: 8 minutes 25 seconds
Listed in: Health
ep 64 - napping at work
Published: July 24, 2022, 4 p.m.Duration: 9 minutes 8 seconds
Listed in: Health
ep 63 - women and sleep: the menstrual cycle
Published: July 12, 2022, 7:26 p.m.Duration: 8 minutes 53 seconds
Listed in: Health
ep 62 - inspire therapy for sleep apnea
Published: July 3, 2022, 8:01 p.m.Duration: 14 minutes 14 seconds
Listed in: Health
ep. 61 - your heart and a good night's sleep
Published: June 11, 2022, 7:43 p.m.Duration: 10 minutes 48 seconds
Listed in: Health
ep.60 - is 8 hours of sleep best for everyone?
Published: May 29, 2022, 4:11 p.m.Duration: 12 minutes 47 seconds
Listed in: Health
ep.59 - tired vs sleepy
Published: May 15, 2022, 4:22 p.m.Duration: 10 minutes 19 seconds
Listed in: Health
ep.58 - what is "sleep quality"?
Published: May 1, 2022, 2:42 p.m.Duration: 13 minutes 39 seconds
Listed in: Health
57 resistance training for better sleep
Published: April 24, 2022, 6:13 p.m.Duration: 7 minutes 10 seconds
Listed in: Health
ep.57 - resistance training for better sleep
Published: April 24, 2022, 6:13 p.m.Duration: 7 minutes 10 seconds
Listed in: Health
56 Is medication your best answer for insomnia?
Published: April 17, 2022, 7:30 p.m.Duration: 11 minutes 15 seconds
Listed in: Health
ep.56 - is medication your best answer for insomnia?
Published: April 17, 2022, 7:30 p.m.Duration: 11 minutes 15 seconds
Listed in: Health
55 Is your nightlight harming your sleep?
Published: April 10, 2022, 3:52 p.m.Duration: 10 minutes
Listed in: Health
ep.55 - is your nightlight harming your sleep?
Published: April 10, 2022, 3:52 p.m.Duration: 10 minutes
Listed in: Health
54 Are you incurring sleep debt?
Published: April 3, 2022, 12:45 p.m.Duration: 11 minutes 21 seconds
Listed in: Health
ep.54 - are you incurring sleep debt?
Published: April 3, 2022, 12:45 p.m.Duration: 11 minutes 21 seconds
Listed in: Health
53 Sleep Inertia
Published: March 28, 2022, 10:52 p.m.Duration: 11 minutes 14 seconds
Listed in: Health
ep.53 - sleep inertia
Published: March 28, 2022, 10:52 p.m.Duration: 11 minutes 14 seconds
Listed in: Health
52 White Noise VS Pink Noise
Published: March 20, 2022, 2:56 p.m.Duration: 8 minutes 50 seconds
Listed in: Health
ep.52 - white noise vs pink noise
Published: March 20, 2022, 2:56 p.m.Duration: 8 minutes 50 seconds
Listed in: Health
51 Biphasic Sleep
Published: March 13, 2022, 6:41 p.m.Duration: 19 minutes 1 second
Listed in: Health
ep.51 - biphasic sleep
Published: March 13, 2022, 6:41 p.m.Duration: 19 minutes 1 second
Listed in: Health
50 Pre-sleep Behavior
Published: March 8, 2022, 7:01 p.m.Duration: 7 minutes 8 seconds
Listed in: Health
ep.50 - pre-sleep behavior
Published: March 8, 2022, 7:01 p.m.Duration: 7 minutes 8 seconds
Listed in: Health
49 Spring Forward
Published: Feb. 27, 2022, 4:30 p.m.Duration: 6 minutes 5 seconds
Listed in: Health
ep.49 - spring forward
Published: Feb. 27, 2022, 4:30 p.m.Duration: 6 minutes 5 seconds
Listed in: Health
48 Listener Questions
Published: Feb. 20, 2022, 4:02 p.m.Duration: 9 minutes 24 seconds
Listed in: Health
ep.48 - listener questions
Published: Feb. 20, 2022, 4:02 p.m.Duration: 9 minutes 24 seconds
Listed in: Health
47 Late Night Awakenings
Published: Feb. 13, 2022, 6:49 p.m.Duration: 9 minutes 54 seconds
Listed in: Health
ep.47 - late night awakenings
Published: Feb. 13, 2022, 6:49 p.m.Duration: 9 minutes 54 seconds
Listed in: Health
46 Sleep Chronotypes
Published: Feb. 6, 2022, 5:16 p.m.Duration: 8 minutes 37 seconds
Listed in: Health
ep.46 - sleep chronotypes
Published: Feb. 6, 2022, 5:16 p.m.Duration: 8 minutes 37 seconds
Listed in: Health
45 The Cost of Sleep Disorders
Published: Jan. 30, 2022, 3:22 p.m.Duration: 8 minutes 57 seconds
Listed in: Health
ep.45 - the cost of sleep disorders
Published: Jan. 30, 2022, 3:22 p.m.Duration: 8 minutes 57 seconds
Listed in: Health
44 8 reasons you can't sleep
Published: Jan. 23, 2022, 6:16 p.m.Duration: 8 minutes 55 seconds
Listed in: Health
ep.44 - 8 reasons you can't sleep
Published: Jan. 23, 2022, 6:16 p.m.Duration: 8 minutes 55 seconds
Listed in: Health
43 Drowsy Driving
Published: Jan. 16, 2022, 6:22 p.m.Duration: 9 minutes 24 seconds
Listed in: Health
ep.43 - drowsy driving
Published: Jan. 16, 2022, 6:22 p.m.Duration: 9 minutes 24 seconds
Listed in: Health
42 Acid reflux and sleep
Published: Jan. 9, 2022, 5:02 p.m.Duration: 8 minutes 40 seconds
Listed in: Health
ep.42 - acid reflux and sleep
Published: Jan. 9, 2022, 5:02 p.m.Duration: 8 minutes 40 seconds
Listed in: Health
41 Is holiday stress affecting your sleep?
Published: Dec. 12, 2021, 5:41 p.m.Duration: 8 minutes 54 seconds
Listed in: Health
ep.41 - is holiday stress affecting your sleep?
Published: Dec. 12, 2021, 5:41 p.m.Duration: 8 minutes 54 seconds
Listed in: Health
ep.40 - can sleep apnea go away?
Published: Dec. 5, 2021, 5:52 p.m.Duration: 8 minutes 30 seconds
Listed in: Health
40 Can sleep apnea go away?
Published: Dec. 5, 2021, 5:52 p.m.Duration: 8 minutes 30 seconds
Listed in: Health
ep.39 - your thyroid and sleep
Published: Nov. 28, 2021, 5:42 p.m.Duration: 9 minutes 51 seconds
Listed in: Health
39 Your thyroid and sleep
Published: Nov. 28, 2021, 5:42 p.m.Duration: 9 minutes 51 seconds
Listed in: Health
ep.38 - it's time for bed
Published: Nov. 22, 2021, 11:07 p.m.Duration: 6 minutes 57 seconds
Listed in: Health
38 It's time for bed
Published: Nov. 22, 2021, 11:07 p.m.Duration: 6 minutes 57 seconds
Listed in: Health
ep.37 - letting your pet sleep in the bed
Published: Nov. 14, 2021, 5:10 p.m.Duration: 8 minutes 17 seconds
Listed in: Health
37 Letting your pet sleep in the bed
Published: Nov. 14, 2021, 5:10 p.m.Duration: 8 minutes 17 seconds
Listed in: Health
ep.36 - falling back
Published: Nov. 7, 2021, 7:01 p.m.Duration: 8 minutes 39 seconds
Listed in: Health
ep.35 - sleep by the numbers
Published: Oct. 31, 2021, 4:40 p.m.Duration: 11 minutes 21 seconds
Listed in: Health
35 Sleep By The Numbers
Published: Oct. 31, 2021, 4:40 p.m.Duration: 11 minutes 21 seconds
Listed in: Health
ep.34 - nicotine and sleep
Published: Oct. 24, 2021, 4:20 p.m.Duration: 9 minutes 28 seconds
Listed in: Health
34 Nicotine and Sleep
Published: Oct. 24, 2021, 4:20 p.m.Duration: 9 minutes 28 seconds
Listed in: Health
ep.32 - listener sleep questions
Published: Oct. 10, 2021, 3:42 p.m.Duration: 10 minutes 44 seconds
Listed in: Health
32 Listener Sleep Questions
Published: Oct. 10, 2021, 3:42 p.m.Duration: 10 minutes 44 seconds
Listed in: Health
ep.31 - sleep and snacking
Published: Oct. 3, 2021, 1:44 p.m.Duration: 8 minutes 20 seconds
Listed in: Health
31 Sleep and Snacking
Published: Oct. 3, 2021, 1:44 p.m.Duration: 8 minutes 20 seconds
Listed in: Health
ep.30 - poor sleep and physical activity
Published: Sept. 26, 2021, 8:22 p.m.Duration: 6 minutes 48 seconds
Listed in: Health
30 PoorS leep and Physical Activity
Published: Sept. 26, 2021, 8:22 p.m.Duration: 6 minutes 48 seconds
Listed in: Health
ep.29 - are you sleeping too much?
Published: Sept. 19, 2021, 4:34 p.m.Duration: 10 minutes 29 seconds
Listed in: Health
29 Are you sleeping too much?
Published: Sept. 19, 2021, 4:34 p.m.Duration: 10 minutes 29 seconds
Listed in: Health
ep.28 - Is shiftwork affecting your blood pressure?
Published: Sept. 12, 2021, 1:59 p.m.Duration: 7 minutes 45 seconds
Listed in: Health
28 Is shiftwork affecting your blood pressure?
Published: Sept. 12, 2021, 1:59 p.m.Duration: 7 minutes 45 seconds
Listed in: Health
ep.27 - advanced sleep phase syndrome
Published: Sept. 4, 2021, 11:17 p.m.Duration: 11 minutes 21 seconds
Listed in: Health
27 Advanced Sleep Phase Syndrome
Published: Sept. 4, 2021, 11:17 p.m.Duration: 11 minutes 21 seconds
Listed in: Health
ep.26 - exploding head syndrome
Published: Aug. 29, 2021, 11:53 a.m.Duration: 6 minutes 28 seconds
Listed in: Health
26 Exploding head syndrome
Published: Aug. 29, 2021, 11:53 a.m.Duration: 6 minutes 28 seconds
Listed in: Health
ep.25 - setting the stage for sleep
Published: Aug. 22, 2021, 1:57 p.m.Duration: 12 minutes 34 seconds
Listed in: Health
25 Setting the stage for sleep
Published: Aug. 22, 2021, 1:57 p.m.Duration: 12 minutes 34 seconds
Listed in: Health
ep.24 - jet lag
Published: Aug. 15, 2021, 10:25 a.m.Duration: 10 minutes 5 seconds
Listed in: Health
ep.23 - night sweats
Published: Aug. 8, 2021, 1 p.m.Duration: 10 minutes 5 seconds
Listed in: Health
ep.22 - sleep, memory and reward
Published: Aug. 1, 2021, 3:21 p.m.Duration: 9 minutes 18 seconds
Listed in: Health
22 Sleep, Memory and Reward
Published: Aug. 1, 2021, 3:21 p.m.Duration: 9 minutes 18 seconds
Listed in: Health
ep.21 - sleep legends
Published: July 25, 2021, 2:29 p.m.Duration: 11 minutes 55 seconds
Listed in: Health
21 Sleep Legends
Published: July 25, 2021, 2:29 p.m.Duration: 11 minutes 55 seconds
Listed in: Health
ep.20 - sleep myths
Published: July 18, 2021, 2:34 p.m.Duration: 7 minutes 58 seconds
Listed in: Health
ep.18- sleep and stroke
Published: July 11, 2021, 4:34 p.m.Duration: 13 minutes 9 seconds
Listed in: Health
18 Sleep and Stroke
Published: July 11, 2021, 4:34 p.m.Duration: 13 minutes 9 seconds
Listed in: Health
ep.17 - sleep and temperature
Published: July 4, 2021, 2:55 p.m.Duration: 8 minutes 27 seconds
Listed in: Health
17 Sleep and Tempurature
Published: July 4, 2021, 2:55 p.m.Duration: 8 minutes 27 seconds
Listed in: Health
ep.17 - sleep paralysis
Published: June 27, 2021, 2:33 p.m.Duration: 12 minutes 28 seconds
Listed in: Health
17 Sleep Paralysis
Published: June 27, 2021, 2:33 p.m.Duration: 12 minutes 28 seconds
Listed in: Health
ep.15 - sleep apnea treatments
Published: June 20, 2021, 2:22 p.m.Duration: 14 minutes 21 seconds
Listed in: Health
15 Sleep Apnea treatments
Published: June 20, 2021, 2:22 p.m.Duration: 14 minutes 21 seconds
Listed in: Health
ep.14 - sleep q and a
Published: June 13, 2021, 2:27 p.m.Duration: 10 minutes 11 seconds
Listed in: Health
14 Sleep Q and A
Published: June 13, 2021, 2:27 p.m.Duration: 10 minutes 11 seconds
Listed in: Health
ep.13 - wearable sleep trackers
Published: June 6, 2021, 1:38 p.m.Duration: 13 minutes 28 seconds
Listed in: Health
13 Wearable Sleep Trackers
Published: June 6, 2021, 1:38 p.m.Duration: 13 minutes 28 seconds
Listed in: Health
ep.12 - part 2 pmr practice
Published: May 30, 2021, 4:18 p.m.Duration: 12 minutes 28 seconds
Listed in: Health
12 Part 2 PMR Practice
Published: May 30, 2021, 4:18 p.m.Duration: 12 minutes 28 seconds
Listed in: Health
ep.12 - part 1 progressive muscle relaxation
Published: May 30, 2021, 4:16 p.m.Duration: 8 minutes 53 seconds
Listed in: Health
12 Part 1 Progressive Muscle Relaxation
Published: May 30, 2021, 4:16 p.m.Duration: 8 minutes 53 seconds
Listed in: Health
ep.11 - delayed sleep phase syndrome
Published: May 23, 2021, 3:20 p.m.Duration: 12 minutes 20 seconds
Listed in: Health
11 Delayed Sleep Phase Syndrome
Published: May 23, 2021, 3:20 p.m.Duration: 12 minutes 20 seconds
Listed in: Health
ep.10 - sleep maintenance insomnia
Published: May 16, 2021, 3:58 p.m.Duration: 14 minutes 50 seconds
Listed in: Health
10 Sleep Maintenance Insomnia
Published: May 16, 2021, 3:58 p.m.Duration: 14 minutes 50 seconds
Listed in: Health
ep.9 - rem behavior disorder
Published: May 9, 2021, 1:52 p.m.Duration: 13 minutes 37 seconds
Listed in: Health
9 REM behavior disorder
Published: May 9, 2021, 1:52 p.m.Duration: 13 minutes 37 seconds
Listed in: Health
ep.8 - sleep and your eyes.
Published: May 2, 2021, 1:31 p.m.Duration: 10 minutes 50 seconds
Listed in: Health
8 Sleep and your eyes.
Published: May 2, 2021, 1:31 p.m.Duration: 10 minutes 50 seconds
Listed in: Health
ep.7 - sleep q and a
Published: April 24, 2021, 10:26 p.m.Duration: 13 minutes 29 seconds
Listed in: Health
7 Sleep Q and A
Published: April 24, 2021, 10:26 p.m.Duration: 13 minutes 29 seconds
Listed in: Health
ep.6 - covidsomnia
Published: April 18, 2021, 1:27 p.m.Duration: 11 minutes 53 seconds
Listed in: Health
6 Covidsomnia
Published: April 18, 2021, 1:27 p.m.Duration: 11 minutes 53 seconds
Listed in: Health
ep.5 - normal sleep
Published: April 11, 2021, 6:51 p.m.Duration: 11 minutes 43 seconds
Listed in: Health
5 Normal Sleep
Published: April 11, 2021, 6:51 p.m.Duration: 11 minutes 43 seconds
Listed in: Health
ep.4 fernando's diagnosis
Published: April 4, 2021, 5:05 p.m.Duration: 15 minutes 36 seconds
Listed in: Health
Fernando's Diagnosis
Published: April 4, 2021, 5:05 p.m.Duration: 15 minutes 36 seconds
Listed in: Health
ep.3 - fernando's adventure
Published: March 29, 2021, 7:37 p.m.Duration: 13 minutes 58 seconds
Listed in: Health
Episode 3: Fernando's adventure
Published: March 29, 2021, 7:37 p.m.Duration: 13 minutes 58 seconds
Listed in: Health
ep.2 - history of sleep
Published: March 21, 2021, 9:07 p.m.Duration: 11 minutes 58 seconds
Listed in: Health
History of sleep
Published: March 21, 2021, 9:07 p.m.Duration: 11 minutes 58 seconds
Listed in: Health
ep.1 - somnilopod: introduction
Published: March 16, 2021, 6:29 p.m.Duration: 7 minutes 44 seconds
Listed in: Health
Somnilopod: Introduction
Published: March 16, 2021, 6:29 p.m.Duration: 7 minutes 44 seconds
Listed in: Health