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In this episode...

I share how to unlock your true self when you have social anxiety.

I share a metaphor of an amazing statue being built that I came upon to help illustrate the point.

Here are some things you’ll learn:

• That your social anxiety was learned, you weren't born with it
• That you have built up walls around yourself for protection
• How to unlock your true self, behind these walls, to get back to the core of you

I'm challenging the assumption that social confidence is built. 

Let's explore the possibility that your social confidence is already there...

...we just have to deconstruct the walls that are built up around it.

Show notes page