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I interview therapist, trainer, author, and supervisor of therapists\xa0Judy Byrne on the inner voice that criticises you.

You know, that voice that talks you down, discourages you, tells you how much of a loser you are, let\u2019s you know you\u2019re not enough, don\u2019t do enough, and that you\u2019re worthless\u2026 That voice!\u2028\u2028

She guides you through an EFT tapping round (a simple tapping technique that is like acupunture, but without needles, and rapidly neutralises\xa0painful emotions such as fear and shame) to soften that inner critic.

She also gives you plenty of suggestions on how to break down the inner voice and start to create an inner cheerleader. \u2028\u2028

Now how empowering would that be to have in your life?

Expert's show notes page (www.social-anxiety-solutions.com/taming-your-inner-critical-voice/)

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com

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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You\u2019re not alone.
I\u2019ve been there. It sucks. Big time.
But there\u2019s hope. I\u2019ve been fortunate enough to overcome my Social Anxiety...
... and I\u2019ve helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there\u2019s a gentle, powerful, and effective solution to beat it.

It won\u2019t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you\u2019ll also get my FREE \u201c7 Secrets to Social Confidence\u201d Mini Course.

3.) Let\u2019s connect!
\u2022 SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
\u2022 FB https://www.facebook.com/socialanxietysolutions
\u2022 IG https://www.instagram.com/socialanxietysolutions
\u2022 Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb

\xa0