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In this Episode...

How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience? 

Maybe like many, you beat yourself up.  

It's a normal response if you thought at some point that beating yourself up would bring you results you want, but our subconscious minds don't actually work this way.

Have you ever been talked down to for screwing up, now or as a child? I'm sure it only made the problem worse.  No one is in their best, strongest state when they feel down on themselves. 

In this post, I'm sharing how to stop talking down to yourself, when dealing with something like social anxiety, so you can actually start working on the root of the problem. 

The alternative is to put a lid on it and hold onto the problem for the next time...or forever.  It's totally up to you.  Why not just start the healing now?

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