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In this episode, we offer some relief from feeling you have to push yourself to forcefully face your fears…

… we’ll give you a fresh new approach to overcoming your social anxiety.

Here are some things you’ll learn:

• The face your fears approach to overcoming social anxiety (and how it didn't work for me)
• Benefits of using non-scary exposures to overcome your social anxiety
• A way to expand your comfort zone versus pushing yourself too far (and getting faster results)

This may be a different approach than you are used to, but in my experience it brings real healing and real results.

This approach is aimed at the real source of the problem without painfully exposing yourself to your fears in the real world.

Show notes page