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In this episode, I share how to loosen the grip of your social anxiety problem, with a tap along exercise.

I share a key tool to get you on your way towards confidence in all social situations.

Here are some things you’ll learn:

• Why social anxiety is not the real problem
• Symptoms of social anxiety
• Feelings and judgments about social anxiety
• How you can accept your social anxiety when everything inside is telling you not to
• How to take the first step towards overcoming social anxiety with a tap along

Carl Jung said, "What you resist, persists." So stop resisting your social anxiety and try something new.  You can shift around your feelings about it to work towards eliminating it permanently

Show notes page