Podcasts Health Getting Through Tough Times

Getting Through Tough Times

Published: Jan. 24, 2019, 8:30 a.m.

In this episode...

 

I share some perspective when you're suffering through tough times.

Life can be downright difficult. If you're going through something then I feel for you and I'm sharing an experience here that I'm currently dealing with. And I'm sharing what I'm doing to get through it.

When you're confronted with all of the painful emotions from a bad event your instinct might be to not face it, but I want to share a more helpful approach.

Give it a go and see if you gain some relief and perspective.

Check out the show notes page here and the weekly post is here.

 

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier