BROADCASTS.com

In this episode…

I answer a viewer question that I’m sure you’ve wondered about as well…

…What to do in the moment of experiencing high anxiety in a social situation.

Something triggers you and…bam! You need to know what to do right then, without bringing even more attention to yourself.

I share the rationale behind a common technique that I haven’t found helpful. And I offer what I have found to be very useful at calming down anxiety.

Of course, you want to continue to heal the root cause of the problem, which you can do in the comfort of your own home and out of the spotlight. But, you can’t put your whole life on hold in the meantime.

Be sure to subscribe above to get the free Starter Kit and upcoming post notifications, to get you on your journey towards social confidence.

And submit your own questions and maybe we will feature it in an upcoming post.

Show notes page