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We all have moments where we feel it\\u2019s time for a change. Whether you can fully see things are out of alignment for you based on your values or you just know that something\\u2019s not working anymore. It can be scary (and totally normal!) to figure out where to go next, especially when it\\u2019s moving away from things you\\u2019ve done or believed for years. In this episode, I talk with Shohreh Davoodi about her evolution in her life, career and views on health and how she redefined her life as she evolved and shifted.
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About Shohreh Davoodi
Shohreh Davoodi is a certified intuitive eating counselor and personal trainer who helps people ditch diet culture and improve their relationships with food, exercise, and their bodies through online coaching and consulting. She is also the host of the Redefining Health & Wellness podcast where she explores the limiting messages we receive about health and the harm those messages can cause. As a mixed-race, queer, and neurodiverse individual, Shohreh is passionate about creating and supporting inclusive spaces in the health and wellness industry.
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Small Steps in the Show:\\xa0
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Mentioned in the Show:
Small Steps #49: The Art of Noticing: Your Language
Redefining Health & Wellness Podcast #39 with Amanda LaCount
Listen to the Redefining Health & Wellness Podcast
Shohreh\\u2019s Website
Follow Shohreh on Instagram and Facebook
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Edited by Eilise Bonebright
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