Podcasts Health Small Steps
Small Steps

Small Steps

104 episodes

Aimée Suen, Nutritional Therapy Practitioner Nutritional Therapy Practitioner, multi-passionate creative and mixed race woman of color is here to help mono and multiracial women of color get clear on what health and wellness truly means to them and leave the dominant narratives behind to feel aligned, empowered, and seen, one small step at a time. This podcast will share a health at every size, diet-free, social justice and culturally informed approach to health and wellness, as well as touch on the many different areas of health and wellness that goes beyond what we eat and how we move. You’ll hear solo shows and conversations with other women of color wellness practitioners to share their expertise and show that we are out there, taking up space. Each show will have small steps so you can try things out and see how they work for you.

Podcasts

103 | How to Re-Enter in a Supportive and Aligned Way

Published: May 19, 2021, 4 a.m.
Duration: 32 minutes 14 seconds

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102 | Healing your Multiracial Inner Child with Farzana Nayani

Published: May 12, 2021, 4 a.m.
Duration: 47 minutes 51 seconds

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101 | Finding and Going at your Own Pace

Published: May 5, 2021, 4 a.m.
Duration: 28 minutes 58 seconds

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100 | Disordered Eating Recovery as a Person of Color with Kimmie Singh

Published: April 28, 2021, 4 a.m.
Duration: 45 minutes 39 seconds

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99 | How Diet Culture Effs with Our Relationship with Food

Published: April 21, 2021, 4 p.m.
Duration: 55 minutes 41 seconds

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98 | Moving Towards Sex Positivity with Jayda Shuavarnnasri

Published: April 14, 2021, 4 p.m.
Duration: 1 hour 15 minutes 26 seconds

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97 | Seeing and Letting Go of What Youre Carrying

Published: April 7, 2021, 4 p.m.
Duration: 36 minutes 29 seconds

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96 | Whats Next for the Podcast and More

Published: March 31, 2021, 2:26 p.m.
Duration: 35 minutes 29 seconds

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95 | Redefining your Health, Wellness and Life with Shohreh Davoodi

Published: Sept. 16, 2020, 4 a.m.
Duration: 1 hour 8 minutes 51 seconds

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94 | Ways to Do the Work: Sharing and Taking Action

Published: Sept. 9, 2020, 4 a.m.
Duration: 48 minutes 58 seconds

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93 | Ways to Do the Work: Your Own Care

Published: Sept. 2, 2020, 4 a.m.
Duration: 38 minutes 35 seconds

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92 | Ways to Do the Work: Media and Money Audits

Published: Aug. 26, 2020, 4 a.m.
Duration: 56 minutes 57 seconds

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91 | Ways to Do the Work: Gathering Information

Published: Aug. 19, 2020, 4 a.m.
Duration: 41 minutes 44 seconds

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90 | Ways to Do the Work: Setting Up

Published: Aug. 12, 2020, 4 a.m.
Duration: 52 minutes 39 seconds

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89 | Important Things and Podcast Updates

Published: July 1, 2020, 4 a.m.
Duration: 23 minutes 14 seconds

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88 | The Importance of a Having a Culturally Affirming Therapist with Melody Li

Published: June 3, 2020, 4 a.m.
Duration: 1 hour 5 minutes 7 seconds

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87 | 5 Things Ive Been Working on Recently

Published: May 27, 2020, 4 a.m.
Duration: 46 minutes 18 seconds

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86 | Turning Journaling into a Practice with Jess Song

Published: May 13, 2020, 4 a.m.
Duration: 57 minutes 11 seconds

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85 | 5 Ways to Add More Flavor to Your Cooking

Published: May 6, 2020, 4 a.m.
Duration: 40 minutes 10 seconds

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84 | How to Embrace that Your Body + All Bodies are Good with Amanda Martinez Beck

Published: April 29, 2020, 4 a.m.
Duration: 1 hour 52 seconds

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83 | Noticing, Feeling and Creating Joy

Published: April 22, 2020, 4 a.m.
Duration: 37 minutes 18 seconds

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82 | How Are You?: A Self Care Check-In for Uncertain Times

Published: April 15, 2020, 4 a.m.
Duration: 17 minutes 2 seconds

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81 | Ways to Lower Stress and Anxiety

Published: April 8, 2020, 4 a.m.
Duration: 40 minutes 33 seconds

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80 | Tips and Tricks for Working from Home

Published: April 1, 2020, 4 a.m.
Duration: 21 minutes 33 seconds

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79 | Taking Care of Yourself During Uncertain Times

Published: March 25, 2020, 4 a.m.
Duration: 49 minutes 40 seconds

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78 | Owning Your Health and Your Culture with Krista Linares

Published: March 18, 2020, 4 a.m.
Duration: 53 minutes 26 seconds

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77 | Becoming a Nutritional Therapy Practitioner

Published: March 11, 2020, 4 a.m.
Duration: 37 minutes 51 seconds

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76 | Demystifying Intuitive Eating with Naomi Katz

Published: March 4, 2020, 5 a.m.
Duration: 1 hour 13 minutes 34 seconds

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75 | Deciding What to Believe around Health Studies, Media and Reports

Published: Feb. 26, 2020, 5 a.m.
Duration: 45 minutes

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74 | Connecting with Others + Yourself with Tea with Three Gems Tea

Published: Feb. 19, 2020, 5 a.m.
Duration: 1 hour 13 minutes 49 seconds

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73 | Ways to Drink More Water

Published: Feb. 12, 2020, 5 a.m.
Duration: 23 minutes 27 seconds

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72 | Creating Art as Healing with Eve Andry

Published: Feb. 5, 2020, 5 a.m.
Duration: 1 hour 9 minutes 45 seconds

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71 | Keeping the Momentum with Your Intentions

Published: Jan. 29, 2020, 5 a.m.
Duration: 21 minutes 3 seconds

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70 | Choosing Your Intentions

Published: Jan. 22, 2020, 5 a.m.
Duration: 24 minutes 57 seconds

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69 | Brainstorming Your Intentions

Published: Jan. 15, 2020, 5 a.m.
Duration: 20 minutes 35 seconds

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68 | Checking in and Looking Back for Intention Setting

Published: Jan. 8, 2020, 5 a.m.
Duration: 29 minutes 56 seconds

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67 | Setting the Stage for Intention Setting

Published: Jan. 1, 2020, 5 a.m.
Duration: 30 minutes 48 seconds

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66 | Celebrating Your Small Steps

Published: Dec. 18, 2019, 5 a.m.
Duration: 20 minutes 3 seconds

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65 | Reflecting on the Year, Your Progress and More

Published: Dec. 11, 2019, 5 a.m.
Duration: 34 minutes 58 seconds

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64 | Understanding Trauma and Cultivating Resilience with Sanaz Yaghmai

Published: Dec. 4, 2019, 5 a.m.
Duration: 1 hour 2 minutes 14 seconds

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63 | 5 Ways to Boost Your Immunity

Published: Nov. 27, 2019, 5 a.m.
Duration: 32 minutes 12 seconds

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62 | Shifting Your Relationship with Exercise with Jessie Mundell

Published: Nov. 20, 2019, 5 a.m.
Duration: 1 hour 3 minutes 13 seconds

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61 | Setting Intentions for the Holiday Season

Published: Nov. 13, 2019, 5 a.m.
Duration: 18 minutes 20 seconds

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60 | Managing Family Dynamics Around the Holidays with Yin Li

Published: Nov. 6, 2019, 5 a.m.
Duration: 48 minutes 57 seconds

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59 | Lowering Anxiety around Food and the Holidays

Published: Oct. 30, 2019, 4 a.m.
Duration: 42 minutes 4 seconds

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58 | Navigating Wellness and Stress as a High Performer with Kayla Nedza

Published: Oct. 23, 2019, 4 a.m.
Duration: 55 minutes 1 second

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57 | Signs It Might Be Time to Take a Break

Published: Oct. 16, 2019, 4 a.m.
Duration: 29 minutes 37 seconds

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56 | Moving through Transitions with Kindness and Curiosity with Shanique Allen

Published: Oct. 9, 2019, 4 a.m.
Duration: 1 hour 17 minutes 30 seconds

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55 | What Ive Learned After a Year of Podcasting

Published: Oct. 2, 2019, 4 a.m.
Duration: 46 minutes 9 seconds

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54 | Connecting + Healing with Racial Identity Development with Lillian Farzan

Published: Sept. 25, 2019, 4 a.m.
Duration: 58 minutes 31 seconds

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53 | Figuring out WTF to Cook

Published: Sept. 18, 2019, 4 a.m.
Duration: 37 minutes 10 seconds

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52 | Tapping into your Strength with Maria Rodriguez

Published: Sept. 11, 2019, 4 a.m.
Duration: 53 minutes 58 seconds

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51 | Getting Clear on the Why

Published: Sept. 4, 2019, 4 a.m.
Duration: 36 minutes 11 seconds

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50 | Planning a Wedding that Aligns with You with Vanessa Checchio

Published: Aug. 28, 2019, 4 a.m.
Duration: 57 minutes 17 seconds

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49 | The Art of Noticing Your Language

Published: Aug. 21, 2019, 4 a.m.
Duration: 44 minutes 22 seconds

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48 | CBD 101 with Nadya Pecherskaya

Published: Aug. 14, 2019, 4 a.m.
Duration: 59 minutes 57 seconds

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47 | 5 Steps to Eat Healthier

Published: Aug. 7, 2019, 4 a.m.
Duration: 24 minutes 34 seconds

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46 | Reconnecting with Our Bodies and Fertility with Cindy Luquin

Published: July 31, 2019, 4 a.m.
Duration: 53 minutes 11 seconds

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45 | What Do You Need? A Busy Check In

Published: July 24, 2019, 4 a.m.
Duration: 40 minutes 35 seconds

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44 | Embracing your Body and Owning your Power with Steph Gaudreau

Published: July 17, 2019, 4 a.m.
Duration: 1 hour 5 minutes 55 seconds

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43 | The Case for a Savory Breakfast

Published: July 10, 2019, 4 a.m.
Duration: 42 minutes 32 seconds

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42 | Embracing being Fully Human and Fully Alive with Lisa Olivera

Published: July 3, 2019, 4 a.m.
Duration: 1 hour 11 minutes 27 seconds

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41 | 5 Health Things We Can Start to Let Go of

Published: June 26, 2019, 4 a.m.
Duration: 48 minutes 29 seconds

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40 | Reconnecting with Your Power During + After Pregnancy with Liz Winters

Published: June 19, 2019, 4 a.m.
Duration: 50 minutes 6 seconds

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39 | Where to Start Your Health or Healing Journey

Published: June 12, 2019, 4 a.m.
Duration: 30 minutes 25 seconds

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38 | Regenerative Agriculture + Transparency in Farming with Paul Grieve of Primal Pastures and Pasturebird

Published: June 5, 2019, 4 a.m.
Duration: 1 hour 3 minutes 30 seconds

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37 | Reminders about Summer and Diet Culture

Published: May 29, 2019, 4 a.m.
Duration: 40 minutes 22 seconds

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36 | Using your Voice and Owning your Story with Lestraundra Alfred

Published: May 22, 2019, 4 a.m.
Duration: 45 minutes 53 seconds

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35 | 6 Steps to Stop Feeling So Hungry All the Time

Published: May 15, 2019, 4 a.m.
Duration: 41 minutes 46 seconds

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34 | Transparency in Food Labels with Emily Moose of A Greener World

Published: May 8, 2019, 4 a.m.
Duration: 47 minutes 47 seconds

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33 | What Doing the Work Can Look Like, Part 2

Published: May 1, 2019, 4 a.m.
Duration: 48 minutes

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32 | What Doing the Work Can Look Like with Dr. Tee Williams

Published: April 24, 2019, 4 a.m.
Duration: 1 hour 50 minutes 27 seconds

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31 | How Do You Feel? A Rest Check In

Published: April 17, 2019, 4 a.m.
Duration: 32 minutes 17 seconds

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30 | Embracing your Innate Joy & Releasing Perfectionism with Shirin Eskandani

Published: April 10, 2019, 4 a.m.
Duration: 54 minutes 53 seconds

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29 | Giving Yourself Permission to Ask for Help

Published: April 3, 2019, 4 a.m.
Duration: 40 minutes 55 seconds

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28 | My Multifaceted Magic: 10 Things about Me

Published: March 27, 2019, 4 a.m.
Duration: 30 minutes 27 seconds

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27 | How to Make More Space in Your Day

Published: March 20, 2019, 4 a.m.
Duration: 45 minutes 12 seconds

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26 | Unpacking Our Stories + Embracing our Multifaceted Magic with Neghar Fonooni

Published: March 13, 2019, 4 a.m.
Duration: 1 hour 15 minutes 2 seconds

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25 | How Are You? A Self Care Check In

Published: March 6, 2019, 5 a.m.
Duration: 35 minutes 13 seconds

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24 | How Health and Faith Can Work Together with Sara Lloyd

Published: Feb. 27, 2019, 5 a.m.
Duration: 38 minutes 43 seconds

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23 | Trying or Going Gluten Free

Published: Feb. 20, 2019, 5 a.m.
Duration: 52 minutes 13 seconds

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22 | Finding What Works for You with Lucia Hawley

Published: Feb. 13, 2019, 5 a.m.
Duration: 54 minutes 34 seconds

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21 | The Power of Words around Food and Food Lists

Published: Feb. 6, 2019, 5 a.m.
Duration: 48 minutes 17 seconds

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20 | Improving Your Relationship with Yourself with Taylor Gage

Published: Jan. 30, 2019, 5 a.m.
Duration: 1 hour 7 seconds

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19 | Checking In and Honoring Cycles in Your Life

Published: Jan. 23, 2019, 5 a.m.
Duration: 46 minutes 54 seconds

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18 | Taking Up Space + The Beauty in our Differences with Chrissy King

Published: Jan. 16, 2019, 5 a.m.
Duration: 57 minutes 18 seconds

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17 | What is Diet Culture?

Published: Jan. 9, 2019, 5 a.m.
Duration: 45 minutes 42 seconds

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16 | Embodying your Values and Creating Community with Allison Tenney

Published: Jan. 2, 2019, 5 a.m.
Duration: 1 hour 6 minutes 9 seconds

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15 | Finding Your Word for 2019

Published: Dec. 28, 2018, 5 a.m.
Duration: 14 minutes 33 seconds

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14 | Being Biracial and My Vision for Wellness

Published: Dec. 26, 2018, 5 a.m.
Duration: 46 minutes 34 seconds

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13 | Cultivating Self Compassion When You Mess Up

Published: Dec. 19, 2018, 5 a.m.
Duration: 48 minutes 53 seconds

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12 | Speaking Up about Therapy and Mental Health with Kelly Cutchin

Published: Dec. 12, 2018, 5 a.m.
Duration: 1 hour 58 minutes 58 seconds

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11 | Eating while Traveling or Staying with Family

Published: Dec. 5, 2018, 5 a.m.
Duration: 51 minutes 1 second

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10 | Burnout, Journaling and Boundaries with Deirdre Jayko

Published: Nov. 28, 2018, 5 a.m.
Duration: 1 hour 15 minutes 35 seconds

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9 | Finding Your Self Care Tools

Published: Nov. 21, 2018, 5 a.m.
Duration: 1 hour 8 minutes 3 seconds

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8 |The Importance of Slowing Down with Ariana Fotinakis

Published: Nov. 14, 2018, 5 a.m.
Duration: 59 minutes 53 seconds

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7 | Boundaries and Asking for What You Need

Published: Nov. 7, 2018, 5 a.m.
Duration: 52 minutes 50 seconds

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6| You Dont Need to Health So Hard with Steph Gaudreau

Published: Oct. 31, 2018, 3:42 a.m.
Duration: 1 hour 33 minutes

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5 | Personality Tests: A Key to Your Health, Wellness & Maybe Everything

Published: Oct. 24, 2018, 4 a.m.
Duration: 49 minutes 22 seconds

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4 | How Loving In and Anger Can Coexist with Marilene Caetano

Published: Oct. 17, 2018, 4 a.m.
Duration: 58 minutes 22 seconds

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3 | One Size Doesn’t Fit All: Nutritional Therapy & Bioindividuality

Published: Oct. 10, 2018, 4 a.m.
Duration: 41 minutes 28 seconds

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2 | Unpacking Body Image, Our Language & Strength with Steph Ondrusek

Published: Oct. 3, 2018, 4:05 a.m.
Duration: 1 hour 8 minutes 6 seconds

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1 | My Healing Journey: Self Care, Self Love & Healing, So Far

Published: Oct. 3, 2018, 4 a.m.
Duration: 1 hour 8 minutes 6 seconds

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What's Small Steps About?

Published: Oct. 2, 2018, 12:51 a.m.
Duration: 3 minutes 42 seconds

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