Broadcasts.com - "82 | How Are You?: A Self Care Check-In for Uncertain Times" (Small Steps)

82 | How Are You?: A Self Care Check-In for Uncertain Times

Published: April 15, 2020, 4 a.m.

As we continue to move through and live in uncertain times, it can be helpful to check in with ourselves to see how we\\u2019re doing and taking care of ourselves. This episode invites you to take some time to check in with you and create small steps that can be supportive for you during this time.

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Small Steps in the Show:\\xa0

Set aside some time to think or journal on some or all of these questions
Choose one or two small step answers from your questions and try then throughout the week or weeks
Adjust them as needed as you try them out
Consider doing this check in again in a few weeks
Have so much kindness and compassion for yourself as you check in and make adjustments and move throughout this time

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Mentioned in the Show:

Buy my Enamel Pin

Small Steps #25 How are You? A Self Care Check In

Small Steps #31 How Do You Feel? A Rest Check In

Small Steps #45 What Do You Need? A Busy Check In\\xa0

National Suicide Prevention Hotline, US

Crisis Services Canada

Open Path Collective (lower cost therapy and teletherapy)

Inclusive Therapists (lower cost therapy and teletherapy)

BetterHelp (teletherapy)

Talkspace (teletherapy)

Small Steps #79 Taking Care of Yourself in Uncertain Times

Small Steps #80 Tips and Tricks for Working from Home

Small Steps #81 Ways to Lower Stress and Anxiety

Get the full show notes here!

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