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With the world being a bit upside down right now, it can be difficult to think about what to do and how to take care of yourself. This episode talks about the noise that\\u2019s out there that could be in the way of you taking care of yourself and many ways you can take care of yourself and others during this time.
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Small Steps in the Show:\\xa0
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Mentioned in the Show:
National Suidice Prevention Hotline, US
Avatar the Last Airbender Show
Small Steps #62 with Jessie Mundell
Group workout classes on Zoom from Everybody Gym
Pregnancy and Postpartum workouts from Liz Winters and Jessie Mundell
Free Dumbbell Workouts from Steph Gaudreau
Free Fitness Classes with Vanessa Checchio (Bachata and Barbells)
Yoga and Sound Meditations from Yoga Bliss
IGTV on Eating Changes During Corona Times
Small Steps #76 with Naomi Katz
Small Steps #58 with Kayla Nedza
A List of Restaurant Relief Funds
More Relief and Recovery Funds
Reclamation Ventures Wellness Relief Fund (for wellness and fitness instructors and businesses)
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