b'
As more people learn about diets and diet culture can be harmful, they\\u2019re unsure of how to find what to do next. Intuitive eating is a great option and often gets misunderstood or misconstrued. In this week\\u2019s episode my guest Naomi Katz, Intuitive Eating Lay Facilitator in Training, and I dive into the pillars of Intuitive eating to clear up common misconceptions and get into the nuance of it all.
\\xa0
About Naomi Katz
Naomi is a body image and self-trust coach in Asheville, North Carolina. She owns Happy Shapes Coaching, offering local and online programs designed to help women ditch diet culture and regain autonomy in how they see and treat their bodies. After starting her career as a personal trainer and nutrition coach, she realized that nobody gets comfortable in their skin by making changes on the outside.\\xa0
\\xa0
Now she helps women build healthy relationships with themselves from the inside out. Her coaching focuses on shifting the attention off of appearance to better cultivate true self-acceptance, self-trust, and confidence. She\'s currently training to be an Intuitive Eating Lay Facilitator, so that she can help women apply these concepts to their relationships with food.
\\xa0
Small Steps in the Show:\\xa0
Mentioned in the Show:
Small Steps #17: What is Diet Culture?
Body Neutrality article by Steph Gaudreau
Small Steps #62 with Jessie Mundell
Naomi\\u2019s Free 7 days to ditch diet culture email course
Naomi\\u2019s Website
Follow Naomi on Instagram | Facebook
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
Interested in working with Aimee? Find out information here.
Edited by Eilise Bonebright
'