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With the amount of busyness, neverending work or so much happening on our phones, it can be easy to forget to take the time we all need to connect with ourselves and the people we care about. In this episode I talk with Three Gems Tea, a tea company with the mission of helping you slow down to enjoy amazing tea with yourself and others in an approachable way. We talk about how they came to create Three Gems Tes, what gong fu tea is and how to connect with yourself.

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About Three Gems Tea

Three Gems Tea helps you discover the magic of a shared tea break by bringing you loose leaf teas, thoughtfully designed teaware, and bite size portions of tea education. Their first collection includes a range of single origin, direct trade oolongs \\u2014 from bright & grassy to dark & woodsy \\u2014 and a reimagined gong fu tea set, hand painted by artisans in China\\u2019s ceramics capital, Jingdezhen. They\\u2019re making it easy to fold tea time into your daily rituals, as a delicious way to hit pause and connect with yourself and the people you care about.

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Small Steps in the Show:\\xa0

• Read a physical book or magazine that\\u2019s not on a screen that\\u2019s not related to your field or that\\u2019s fiction-related.
• Cook creatively and intuitively for others or yourself
• Take breaks outside and be in nature
• Take a moment when you\\u2019re out to connect with yourself
• Move your body in a fun or silly way (maybe a dance class)
• Have a tea ceremony with friends or family

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Mentioned in the Show:

Buy my Enamel Pin

The Cosmos

Diana\\u2019s Cookbook, Jia!

Three Gems Tea\\u2019s Website

Buy Three Gems Tea

Follow Three Gems Tea on Instagram | Facebook

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Get the full show notes here!

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Edited by Eilise Bonebright