Podcasts Health Small Steps 7 | Boundaries and Asking for What You Need

7 | Boundaries and Asking for What You Need

Published: Nov. 7, 2018, 5 a.m.

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When the going gets crazy or you\\u2019re a people pleaser/perfectionist/Obliger, setting boundaries and asking for what need is vital to your health and respecting yourself. This episode covers what a boundary is, how can set one and why they\\u2019re not bad! Also how you can ask for what you need with you boundaries and your life.

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Small Steps in the Show:

  • Write down what your needs are, what\\u2019s important to you and your energy.
  • Start practicing boundary setting and saying no with smaller things and people you trust.
  • Take a pause before answering a request
  • Start asking for smaller things that you need, or have a talk with your partner/family/close friends about bigger things that are important to you.
  • Be okay with the uncomfortable things.
  • Check in with yourself each day if you\\u2019ve asked for what you need and if you\\u2019re respecting an important boundary for yourself.
  • Be kind to yourself when you recognize you didn\\u2019t enforce a boundary or ask for what you needed in that moment.

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Mentioned in the Show:

The Small Eats Circle Values Printable

Small Steps Personality Episode

Season of Self Care

The Small Eats Circle

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Get the full show notes here!

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