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When you\\u2019ve seen that you don\\u2019t want to play the diet culture games with your health anymore, it can feel overwhelming or confusing on how to take care of yourself and step farther away from diet culture. Steph Gaudreau is back on the show to talk about a holistic, compassionate and approachable way to do that with her new book, The Core 4.

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About Steph Gaudreau

Steph Gaudreau\\u2019s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Her mission is to help women create bigger, bolder, fiercer lives \\u2014 by building health from the inside out. Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health (HarperOne).

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Small Steps in the Show:\\xa0

• Fill half your plate with vegetables for your meals, consider starting with one meal
• Try doing 10 air squats, 10 push ups and/or 10 sec plank hold
• Walk to the end of your block and back
• Take your work break outside and go for a walk or have a movement break.
• Find a calm space (inside or outside) at work and sit without distraction.
• Pick one specific thing you\\u2019re grateful for in that day and write it down

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Mentioned in the Show:

Buy my Enamel Pin

Preorder The Core 4

Meet Steph to celebrate the launch of The Core 4

Get the Preorder Bonuses for The Core 4

Small Steps Podcast #6 with Steph Gaudreau

The Core 4 Program

Performance Paleo

Taylor Gage of She Thrives

Pat Flynn

The Pat Flynn Show

Harder to Kill Radio with Aim\\xe9e

Harder to Kill Club Facebook Group

Steph Gaudreau\\u2019s Website

Follow Steph on Instagram | Twitter

Sign up for Steph\\u2019s Newsletter

Get the full show notes here!

Follow Aimee on Instagram | Facebook | Pinterest

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