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The deep, heavy fatigue that one long weekend of sleep can\\u2019t fix. A growing resentment and feeling of overwhelm with everything that you do or places you go. These are signs of burnout. Burnout is becoming more and more common as the hustle and grind culture gets more and more glorified and emphasized. Today\\u2019s guest Deirdre Jayko talks about what burnout looks like and how you can recover from and prevent from happening again.

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About Deirdre Jayko

Deirdre is a writer, a lover of astrology, and an all around space nerd. When she\\u2019s not busy obsessing over planets, she\\u2019s using her platform to teach tired women how to cut the bullshit out of their lives and take better care of themselves.

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Small Steps in the Show:

• Have a daily check in yourself (journaling can be an option).
• Investing money in yourself by buying something small for yourself.
• Get consistent sleep.
• Create a bedtime ritual.
• Set boundaries with people or with things.
• Don\\u2019t get too caught up in the self care industry or trend chasing.
• Keep your self care tools simple.
• Say and share how you feel, especially with the people close to you.
• Start with small things to express your feelings (Let people know you\\u2019re working on it).

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Mentioned in the Show:

Season of Self Care

Steph Ondrusek

Get Deirdre\\u2019s Free Burnout Survival Guide

Deirdre Jayko\\u2019s Website

Follow Deirdre on Instagram

Sign up for Deirdre\\u2019s Newsletter

Not at My Desk Lunch ebook

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Get the full show notes here!

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