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Insecurities like all negative emotions have a purpose and function - they are either showing you a limitation you need to overcome or they are protecting you. There's a simple yet effective exercise Chetna shares in this episode. So grab a paper and pen and tune in.

Tune in to find out more on #PositivelyUnlimtedPodcast with Chetna Chakravarthy.

Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/'

Get in touch with our host Chetna on Instagram: @positivityangel (https://www.instagram.com/positivityangel)

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/