Say NO To Drama with Chetna

Say NO To Drama with Chetna

451 episodes

Healer and Coach, Chetna slices out drama on Say No to Drama Podcast. In each episode, she talks of a mindset, a way of being, that can help us reflect and discover our potential to the fullest.  Learn more about the Circle of Positivity here https://circleofpositivity.com/wp/  You can check out our website at https://www.ivmpodcasts.com/ Tune in to the new episodes every Monday and Wednesday

Podcasts

HDFC Investverse | Financial Wellness with a Wellness Entrepreneur

Published: May 30, 2023, 12:30 a.m.
Duration: 8 minutes 19 seconds

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Logically Spiritual

Published: May 30, 2022, 8:42 a.m.
Duration: 11 minutes 29 seconds

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Loneliness

Published: May 25, 2022, 12:35 a.m.
Duration: 8 minutes 13 seconds

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In Your Head

Published: May 23, 2022, 12:35 a.m.
Duration: 9 minutes 46 seconds

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Unanswered Prayers

Published: May 18, 2022, 12:35 a.m.
Duration: 8 minutes 8 seconds

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Energy Suckers

Published: May 16, 2022, 6:59 a.m.
Duration: 10 minutes 57 seconds

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Imitation Game

Published: May 11, 2022, 12:35 a.m.
Duration: 10 minutes 17 seconds

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Been there Done That

Published: May 9, 2022, 12:35 a.m.
Duration: 8 minutes 30 seconds

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I am (always) Right

Published: May 4, 2022, 12:35 a.m.
Duration: 8 minutes 19 seconds

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Recognising your Intuition

Published: May 2, 2022, 12:35 a.m.
Duration: 7 minutes 44 seconds

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No? But Why?

Published: April 25, 2022, 6:08 a.m.
Duration: 7 minutes 8 seconds

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Revenge vs Justice

Published: April 20, 2022, 12:35 a.m.
Duration: 9 minutes 52 seconds

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Karma Sucks!

Published: April 18, 2022, 12:35 a.m.
Duration: 9 minutes 22 seconds

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Green Flags in Personal Life

Published: April 13, 2022, 12:35 a.m.
Duration: 7 minutes 7 seconds

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Green Flags in Relationships

Published: April 11, 2022, 12:35 a.m.
Duration: 7 minutes 52 seconds

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Green Flags at Work

Published: April 6, 2022, 12:35 a.m.
Duration: 8 minutes 53 seconds

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Work Friends

Published: April 4, 2022, 12:35 a.m.
Duration: 8 minutes 32 seconds

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Price to Pay

Published: March 30, 2022, 12:35 a.m.
Duration: 7 minutes 45 seconds

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The Truth about Promotion

Published: March 28, 2022, 12:35 a.m.
Duration: 7 minutes 1 second

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Celebrate Filing your Tax

Published: March 23, 2022, 12:35 a.m.
Duration: 7 minutes 11 seconds

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New Phases

Published: March 16, 2022, 12:35 a.m.
Duration: 7 minutes 34 seconds

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Work Hard, Harder, Hardest

Published: March 14, 2022, 12:35 a.m.
Duration: 9 minutes 10 seconds

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What are you Worth?

Published: March 9, 2022, 12:35 a.m.
Duration: 13 minutes 3 seconds

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It's Women's day again!

Published: March 7, 2022, 12:35 a.m.
Duration: 12 minutes 33 seconds

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Appraisals

Published: March 2, 2022, 12:35 a.m.
Duration: 7 minutes 52 seconds

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The Purpose of Money

Published: Feb. 28, 2022, 12:35 a.m.
Duration: 9 minutes 36 seconds

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Love is Not Enough

Published: Feb. 23, 2022, 12:35 a.m.
Duration: 6 minutes 37 seconds

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The Secret of Growing Together

Published: Feb. 16, 2022, 12:35 a.m.
Duration: 9 minutes 57 seconds

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Falling in Love Again

Published: Feb. 14, 2022, 12:35 a.m.
Duration: 10 minutes 20 seconds

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Enter with Eyes Open

Published: Feb. 9, 2022, 12:35 a.m.
Duration: 10 minutes 11 seconds

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Happily Ever After?

Published: Feb. 7, 2022, 12:35 a.m.
Duration: 9 minutes 22 seconds

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Men vs Women

Published: Feb. 2, 2022, 12:35 a.m.
Duration: 7 minutes 46 seconds

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Looking back in __

Published: Jan. 31, 2022, 12:35 a.m.
Duration: 7 minutes 51 seconds

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Getting Comfy without Pain

Published: Jan. 26, 2022, 12:35 a.m.
Duration: 7 minutes 41 seconds

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Bad Habits

Published: Jan. 24, 2022, 12:35 a.m.
Duration: 8 minutes 25 seconds

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Control Freak

Published: Jan. 19, 2022, 12:35 a.m.
Duration: 9 minutes 17 seconds

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The Only Choice

Published: Jan. 17, 2022, 12:35 a.m.
Duration: 9 minutes 37 seconds

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Worst Case Scenario

Published: Jan. 12, 2022, 12:35 a.m.
Duration: 8 minutes 23 seconds

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But How?

Published: Jan. 10, 2022, 12:35 a.m.
Duration: 7 minutes 44 seconds

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Manifesting Goals

Published: Jan. 5, 2022, 12:35 a.m.
Duration: 7 minutes 46 seconds

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New Year-New Reminders

Published: Jan. 3, 2022, 12:35 a.m.
Duration: 7 minutes 39 seconds

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Travel Plans

Published: Dec. 29, 2021, 12:35 a.m.
Duration: 6 minutes 7 seconds

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Take a Chill Pill

Published: Dec. 27, 2021, 12:35 a.m.
Duration: 6 minutes 56 seconds

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What's Your Resolution?

Published: Dec. 22, 2021, 12:35 a.m.
Duration: 6 minutes 56 seconds

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Year Ending Blues

Published: Dec. 20, 2021, 12:35 a.m.
Duration: 8 minutes 14 seconds

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No Adjustments

Published: Dec. 15, 2021, 12:35 a.m.
Duration: 8 minutes 13 seconds

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Get out of your way

Published: Dec. 13, 2021, 12:35 a.m.
Duration: 9 minutes 17 seconds

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Narcissists and Gold Diggers

Published: Dec. 8, 2021, 12:35 a.m.
Duration: 11 minutes 19 seconds

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Weight Issues

Published: Dec. 6, 2021, 12:35 a.m.
Duration: 9 minutes 31 seconds

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Toxic Positivity

Published: Dec. 1, 2021, 6:35 a.m.
Duration: 10 minutes 30 seconds

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Truth about Happiness

Published: Nov. 29, 2021, 12:35 a.m.
Duration: 7 minutes 59 seconds

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Red Flags

Published: Nov. 24, 2021, 12:35 a.m.
Duration: 7 minutes 44 seconds

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People Pleasers

Published: Nov. 22, 2021, 12:35 a.m.
Duration: 8 minutes 46 seconds

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Nobody Asked You

Published: Nov. 17, 2021, 12:35 a.m.
Duration: 8 minutes 23 seconds

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Stop Scrolling

Published: Nov. 15, 2021, 12:35 a.m.
Duration: 10 minutes 38 seconds

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What are you focusing on

Published: Nov. 10, 2021, 12:35 a.m.
Duration: 10 minutes 13 seconds

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Moodiness - My birthright

Published: Nov. 8, 2021, 12:35 a.m.
Duration: 10 minutes 38 seconds

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Workaholics

Published: Nov. 1, 2021, 12:35 a.m.
Duration: 11 minutes 3 seconds

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Don't Forgive. It's Okay

Published: Oct. 27, 2021, 12:35 a.m.
Duration: 8 minutes 50 seconds

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Stop Letting Me Down

Published: Oct. 25, 2021, 12:35 a.m.
Duration: 10 minutes 9 seconds

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Silly Questions... What's That ?

Published: Oct. 20, 2021, 12:35 a.m.
Duration: 8 minutes 55 seconds

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Insta Comments

Published: Oct. 18, 2021, 12:35 a.m.
Duration: 10 minutes 50 seconds

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Friendship after Breakup

Published: Oct. 13, 2021, 12:35 a.m.
Duration: 9 minutes 14 seconds

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Law of Attraction

Published: Oct. 11, 2021, 12:35 a.m.
Duration: 10 minutes 21 seconds

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Leap of Faith

Published: Oct. 6, 2021, 12:35 a.m.
Duration: 8 minutes 38 seconds

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Bad Bosses...Behave!

Published: Oct. 4, 2021, 12:35 a.m.
Duration: 10 minutes 56 seconds

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Bad Boss Karma

Published: Sept. 29, 2021, 12:35 a.m.
Duration: 9 minutes 5 seconds

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Last Minute Ninjas

Published: Sept. 27, 2021, 12:35 a.m.
Duration: 11 minutes 22 seconds

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Not Good Enough

Published: Sept. 22, 2021, 12:35 a.m.
Duration: 8 minutes 11 seconds

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(Not) Running Out of Time

Published: Sept. 20, 2021, 12:35 a.m.
Duration: 8 minutes 45 seconds

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Happily Single

Published: Sept. 15, 2021, 12:35 a.m.
Duration: 10 minutes 29 seconds

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Working Weekends

Published: Sept. 13, 2021, 12:35 a.m.
Duration: 9 minutes 30 seconds

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Why So Serious?

Published: Sept. 8, 2021, 12:35 a.m.
Duration: 14 minutes 4 seconds

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Critics Award

Published: Sept. 6, 2021, 12:35 a.m.
Duration: 7 minutes 51 seconds

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Friends Forever

Published: Sept. 1, 2021, 12:35 a.m.
Duration: 10 minutes 53 seconds

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Smells Like Teen Spirit

Published: Aug. 30, 2021, 12:35 a.m.
Duration: 10 minutes 17 seconds

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Compared to. . Who? What ?

Published: Aug. 25, 2021, 12:35 a.m.
Duration: 8 minutes 51 seconds

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Your Heart Broke? For Real?

Published: Aug. 23, 2021, 12:35 a.m.
Duration: 8 minutes 40 seconds

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The Hustle Drama

Published: Aug. 18, 2021, 12:35 a.m.
Duration: 10 minutes 26 seconds

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Picture Perfect #Instalie

Published: Aug. 16, 2021, 12:35 a.m.
Duration: 9 minutes 43 seconds

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Ep. 02: Follow Your Passion #MayBeNot

Published: Aug. 11, 2021, 12:35 a.m.
Duration: 10 minutes 45 seconds

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Follow Your Passion #MayBeNot

Published: Aug. 11, 2021, 12:35 a.m.
Duration: 8 minutes 53 seconds

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Ep. 01: Swipe Right To Date

Published: Aug. 9, 2021, 12:35 a.m.
Duration: 13 minutes 23 seconds

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Swipe Right To Date

Published: Aug. 9, 2021, 12:35 a.m.
Duration: 11 minutes 27 seconds

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Say NO To Drama with Chetna - Announcement

Published: Aug. 4, 2021, 12:35 a.m.
Duration: 1 minute 32 seconds

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Ep. 206: Three ways to Bounce Back

Published: July 29, 2021, 4:46 a.m.
Duration: 10 minutes 35 seconds

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Three ways to Bounce Back

Published: July 29, 2021, 4:46 a.m.
Duration: 8 minutes 55 seconds

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Ep. 205: Is Spiritual Anxiety a real thing ?

Published: July 26, 2021, 12:35 a.m.
Duration: 11 minutes 22 seconds

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Is Spiritual Anxiety a real thing ?

Published: July 26, 2021, 12:35 a.m.
Duration: 9 minutes 33 seconds

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Ep. 204: Is your Self-Talk burning you out ?

Published: July 21, 2021, 12:35 a.m.
Duration: 9 minutes 36 seconds

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Is your Self-Talk burning you out ?

Published: July 21, 2021, 12:35 a.m.
Duration: 7 minutes 59 seconds

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Ep. 203: Anxious Living

Published: July 19, 2021, 12:35 a.m.
Duration: 8 minutes 53 seconds

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Anxious Living

Published: July 19, 2021, 12:35 a.m.
Duration: 7 minutes 8 seconds

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Zoom Past

Published: July 7, 2021, 12:35 a.m.
Duration: 11 minutes 18 seconds

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Ep. 202: Zoom Past

Published: July 7, 2021, 12:35 a.m.
Duration: 13 minutes 3 seconds

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Young Ones

Published: July 5, 2021, 12:35 a.m.
Duration: 9 minutes 32 seconds

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Ep. 201: Young Ones

Published: July 5, 2021, 12:35 a.m.
Duration: 11 minutes 6 seconds

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(E)Xit Clause

Published: June 30, 2021, 12:35 a.m.
Duration: 10 minutes 42 seconds

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Ep. 200: (E)Xit Clause

Published: June 30, 2021, 12:35 a.m.
Duration: 12 minutes 26 seconds

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Work Hard,Work Smart

Published: June 28, 2021, 12:35 a.m.
Duration: 10 minutes 6 seconds

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Ep. 199: Work Hard,Work Smart

Published: June 28, 2021, 12:35 a.m.
Duration: 11 minutes 37 seconds

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Visibility

Published: June 23, 2021, 12:35 a.m.
Duration: 9 minutes 45 seconds

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Ep. 198: Visibility

Published: June 23, 2021, 12:35 a.m.
Duration: 11 minutes 33 seconds

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Unplug

Published: June 21, 2021, 12:35 a.m.
Duration: 11 minutes 5 seconds

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Ep. 197: Unplug

Published: June 21, 2021, 12:35 a.m.
Duration: 12 minutes 39 seconds

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Time Managment

Published: June 16, 2021, 12:35 a.m.
Duration: 10 minutes 59 seconds

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Ep. 196: Time Managment

Published: June 16, 2021, 12:35 a.m.
Duration: 12 minutes 13 seconds

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Satisfaction is overrated

Published: June 14, 2021, 12:35 a.m.
Duration: 9 minutes 17 seconds

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Ep. 195: Satisfaction is overrated

Published: June 14, 2021, 12:35 a.m.
Duration: 10 minutes 43 seconds

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Responsibilities

Published: June 9, 2021, 12:35 a.m.
Duration: 10 minutes 45 seconds

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Ep. 194: Responsibilities

Published: June 9, 2021, 12:35 a.m.
Duration: 12 minutes 37 seconds

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(When to) Quit

Published: June 7, 2021, 12:35 a.m.
Duration: 10 minutes 27 seconds

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Ep. 193: (When to) Quit

Published: June 7, 2021, 12:35 a.m.
Duration: 12 minutes 32 seconds

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Ep. 192: Project Pile Up

Published: June 2, 2021, 12:35 a.m.
Duration: 11 minutes 10 seconds

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Project Pile Up

Published: June 2, 2021, 12:35 a.m.
Duration: 9 minutes 10 seconds

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Ep. 191: Overtime

Published: May 31, 2021, 12:35 a.m.
Duration: 12 minutes 48 seconds

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Overtime

Published: May 31, 2021, 12:35 a.m.
Duration: 10 minutes 54 seconds

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Ep. 190: No Means No

Published: May 26, 2021, 12:35 a.m.
Duration: 11 minutes 36 seconds

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Major Missing

Published: May 24, 2021, 12:35 a.m.
Duration: 14 minutes 2 seconds

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Ep. 189: Major Missing

Published: May 24, 2021, 12:35 a.m.
Duration: 13 minutes 57 seconds

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Ep. 188: Leadership

Published: May 19, 2021, 12:35 a.m.
Duration: 12 minutes 56 seconds

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Leadership

Published: May 19, 2021, 12:35 a.m.
Duration: 10 minutes 36 seconds

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Knives Out

Published: May 17, 2021, 12:35 a.m.
Duration: 12 minutes 3 seconds

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Ep. 187: Knives Out

Published: May 17, 2021, 12:35 a.m.
Duration: 14 minutes 27 seconds

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Ep. 186: Just for Fun

Published: May 12, 2021, 12:35 a.m.
Duration: 14 minutes 14 seconds

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Just for Fun

Published: May 12, 2021, 12:35 a.m.
Duration: 11 minutes 59 seconds

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Ep. 185: Initiative

Published: May 10, 2021, 12:35 a.m.
Duration: 12 minutes 5 seconds

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Initiative

Published: May 10, 2021, 12:35 a.m.
Duration: 9 minutes 58 seconds

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(Ask for) Help

Published: May 5, 2021, 12:35 a.m.
Duration: 14 minutes 8 seconds

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Ep. 184: (Ask for) Help

Published: May 5, 2021, 12:35 a.m.
Duration: 16 minutes 5 seconds

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Ep. 183: Goals

Published: May 3, 2021, 12:35 a.m.
Duration: 13 minutes 33 seconds

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Financial Freedom

Published: April 28, 2021, 12:35 a.m.
Duration: 9 minutes 28 seconds

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Ep. 182: Financial Freedom

Published: April 28, 2021, 12:35 a.m.
Duration: 11 minutes 42 seconds

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Efficiency

Published: April 26, 2021, 12:35 a.m.
Duration: 8 minutes 14 seconds

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Ep. 181: Efficiency

Published: April 26, 2021, 12:35 a.m.
Duration: 10 minutes 19 seconds

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Demands of the Job

Published: April 21, 2021, 12:35 a.m.
Duration: 8 minutes 49 seconds

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Ep. 180: Demands of the Job

Published: April 21, 2021, 12:35 a.m.
Duration: 11 minutes

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Ep. 179: Conscious Choices

Published: April 19, 2021, 12:35 a.m.
Duration: 11 minutes 17 seconds

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Conscious Choices

Published: April 19, 2021, 12:35 a.m.
Duration: 8 minutes 58 seconds

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Ep. 178: Beliefs

Published: April 14, 2021, 12:35 a.m.
Duration: 11 minutes 44 seconds

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Beliefs

Published: April 14, 2021, 12:35 a.m.
Duration: 9 minutes 32 seconds

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Ep. 177: Ambition

Published: April 12, 2021, 12:35 a.m.
Duration: 12 minutes 6 seconds

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Ambition

Published: April 12, 2021, 12:35 a.m.
Duration: 12 minutes 10 seconds

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Ep. 176: Zest for Life

Published: April 5, 2021, 12:35 a.m.
Duration: 8 minutes 49 seconds

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Zest for Life

Published: April 5, 2021, 12:35 a.m.
Duration: 7 minutes 16 seconds

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Ep. 175: Yellow

Published: March 31, 2021, 12:35 a.m.
Duration: 14 minutes 15 seconds

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Yellow

Published: March 31, 2021, 12:35 a.m.
Duration: 12 minutes 11 seconds

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Ep. 174: Xactly the Point

Published: March 29, 2021, 12:35 a.m.
Duration: 10 minutes 14 seconds

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Xactly the Point

Published: March 29, 2021, 12:35 a.m.
Duration: 8 minutes 16 seconds

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Ep. 173: What (Do You) Want (It To Be)

Published: March 24, 2021, 12:35 a.m.
Duration: 10 minutes 56 seconds

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What (Do You) Want (It To Be)

Published: March 24, 2021, 12:35 a.m.
Duration: 11 minutes 1 second

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Ep. 172: Vehicles

Published: March 22, 2021, 12:35 a.m.
Duration: 10 minutes 22 seconds

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Vehicles

Published: March 22, 2021, 12:35 a.m.
Duration: 8 minutes 42 seconds

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Ep. 171: Unlimited Chances

Published: March 17, 2021, 12:35 a.m.
Duration: 10 minutes 6 seconds

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Unlimited Chances

Published: March 17, 2021, 12:35 a.m.
Duration: 8 minutes 37 seconds

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Ep. 170: Truth About Privilege

Published: March 15, 2021, 12:35 a.m.
Duration: 10 minutes 58 seconds

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Truth About Privilege

Published: March 15, 2021, 12:35 a.m.
Duration: 9 minutes 28 seconds

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Ep. 169: Stumbling Blocks

Published: March 10, 2021, 12:35 a.m.
Duration: 8 minutes 8 seconds

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Stumbling Blocks

Published: March 10, 2021, 12:35 a.m.
Duration: 7 minutes 49 seconds

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Ep. 168: Recognition

Published: March 8, 2021, 12:35 a.m.
Duration: 11 minutes 58 seconds

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Recognition

Published: March 8, 2021, 12:35 a.m.
Duration: 10 minutes 7 seconds

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Ep. 167: Quell the Noise

Published: March 3, 2021, 12:35 a.m.
Duration: 9 minutes 41 seconds

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Quell the Noise

Published: March 3, 2021, 12:35 a.m.
Duration: 7 minutes 59 seconds

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Ep. 166: Present & Presence

Published: March 1, 2021, 12:35 a.m.
Duration: 9 minutes 1 second

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Present & Presence

Published: March 1, 2021, 12:35 a.m.
Duration: 7 minutes 29 seconds

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Ep. 165: Over & Above

Published: Feb. 24, 2021, 12:35 a.m.
Duration: 10 minutes 34 seconds

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Over & Above

Published: Feb. 24, 2021, 12:35 a.m.
Duration: 8 minutes 44 seconds

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Ep. 164: Not All About You

Published: Feb. 22, 2021, 12:35 a.m.
Duration: 12 minutes 23 seconds

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Not All About You

Published: Feb. 22, 2021, 12:35 a.m.
Duration: 10 minutes 26 seconds

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Ep. 163: Money

Published: Feb. 17, 2021, 6:49 a.m.
Duration: 12 minutes 52 seconds

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Money

Published: Feb. 17, 2021, 6:49 a.m.
Duration: 10 minutes 8 seconds

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Ep. 162: Legacy

Published: Feb. 15, 2021, 12:35 a.m.
Duration: 9 minutes 49 seconds

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Legacy

Published: Feb. 15, 2021, 12:35 a.m.
Duration: 7 minutes 10 seconds

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Ep. 161: Kindly Be Honest

Published: Feb. 10, 2021, 12:35 a.m.
Duration: 11 minutes 26 seconds

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Kindly Be Honest

Published: Feb. 10, 2021, 12:35 a.m.
Duration: 8 minutes 54 seconds

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Ep. 160: Join the Dots

Published: Feb. 8, 2021, 12:35 a.m.
Duration: 14 minutes 4 seconds

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Join the Dots

Published: Feb. 8, 2021, 12:35 a.m.
Duration: 11 minutes 45 seconds

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Ep. 159: Imagination

Published: Feb. 3, 2021, 12:35 a.m.
Duration: 13 minutes 34 seconds

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Imagination

Published: Feb. 3, 2021, 12:35 a.m.
Duration: 10 minutes 48 seconds

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Ep. 158: Heart-istic

Published: Feb. 1, 2021, 12:35 a.m.
Duration: 10 minutes 41 seconds

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Heart-istic

Published: Feb. 1, 2021, 12:35 a.m.
Duration: 7 minutes 54 seconds

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Ep. 157: (No) Guarantees

Published: Jan. 27, 2021, 12:35 a.m.
Duration: 10 minutes 44 seconds

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(No) Guarantees

Published: Jan. 27, 2021, 12:35 a.m.
Duration: 8 minutes 32 seconds

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Ep. 156: (Living in the) Future

Published: Jan. 25, 2021, 12:35 a.m.
Duration: 11 minutes 4 seconds

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(Living in the) Future

Published: Jan. 25, 2021, 12:35 a.m.
Duration: 8 minutes 35 seconds

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Ep. 155: Explore

Published: Jan. 20, 2021, 12:35 a.m.
Duration: 9 minutes 11 seconds

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Explore

Published: Jan. 20, 2021, 12:35 a.m.
Duration: 7 minutes 26 seconds

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Ep. 154: (I) Don't Know

Published: Jan. 18, 2021, 12:35 a.m.
Duration: 7 minutes 56 seconds

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(I) Don't Know

Published: Jan. 18, 2021, 12:35 a.m.
Duration: 6 minutes 14 seconds

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Ep. 153: Calling

Published: Jan. 13, 2021, 5:33 a.m.
Duration: 9 minutes 24 seconds

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Calling

Published: Jan. 13, 2021, 5:33 a.m.
Duration: 7 minutes 27 seconds

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Ep. 152: Believe

Published: Jan. 11, 2021, 12:35 a.m.
Duration: 10 minutes 34 seconds

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Believe

Published: Jan. 11, 2021, 12:35 a.m.
Duration: 9 minutes 49 seconds

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Ep. 151: Align

Published: Jan. 6, 2021, 12:35 a.m.
Duration: 12 minutes 39 seconds

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Align

Published: Jan. 6, 2021, 12:35 a.m.
Duration: 10 minutes 35 seconds

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Ep. 150: Zen in Love

Published: Dec. 30, 2020, 12:35 a.m.
Duration: 11 minutes 23 seconds

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Zen in Love

Published: Dec. 30, 2020, 12:35 a.m.
Duration: 9 minutes 7 seconds

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Ep. 149: Yearning

Published: Dec. 28, 2020, 12:35 a.m.
Duration: 12 minutes 34 seconds

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Yearning

Published: Dec. 28, 2020, 12:35 a.m.
Duration: 10 minutes 17 seconds

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Ep. 148: eXes

Published: Dec. 23, 2020, 12:35 a.m.
Duration: 14 minutes 45 seconds

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eXes

Published: Dec. 23, 2020, 12:35 a.m.
Duration: 12 minutes 41 seconds

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Ep. 147: Work on Yourself

Published: Dec. 21, 2020, 12:35 a.m.
Duration: 10 minutes 56 seconds

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Work on Yourself

Published: Dec. 21, 2020, 12:35 a.m.
Duration: 8 minutes 6 seconds

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Ep. 146: Validation

Published: Dec. 16, 2020, 12:35 a.m.
Duration: 13 minutes 47 seconds

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Validation

Published: Dec. 16, 2020, 12:35 a.m.
Duration: 10 minutes 57 seconds

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Ep. 145: Ultimatums

Published: Dec. 14, 2020, 7 a.m.
Duration: 12 minutes 39 seconds

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Ultimatums

Published: Dec. 14, 2020, 7 a.m.
Duration: 10 minutes 8 seconds

Listed in: Health

Ep. 144: Time Out

Published: Dec. 9, 2020, 12:35 a.m.
Duration: 9 minutes 3 seconds

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Time Out

Published: Dec. 9, 2020, 12:35 a.m.
Duration: 7 minutes 2 seconds

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Ep. 143: Step Up

Published: Dec. 7, 2020, 12:35 a.m.
Duration: 14 minutes 2 seconds

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Step Up

Published: Dec. 7, 2020, 12:35 a.m.
Duration: 11 minutes 43 seconds

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Ep. 142: Romance

Published: Dec. 2, 2020, 12:35 a.m.
Duration: 11 minutes 36 seconds

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Romance

Published: Dec. 2, 2020, 12:35 a.m.
Duration: 9 minutes 53 seconds

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Ep. 141: Quest (for love)

Published: Nov. 25, 2020, 12:35 a.m.
Duration: 9 minutes 26 seconds

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Quest (for love)

Published: Nov. 25, 2020, 12:35 a.m.
Duration: 7 minutes 15 seconds

Listed in: Health

Ep. 140: Permission Granted

Published: Nov. 23, 2020, 12:35 a.m.
Duration: 10 minutes 53 seconds

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Permission Granted

Published: Nov. 23, 2020, 12:35 a.m.
Duration: 9 minutes 17 seconds

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Ep. 139: On and Off

Published: Nov. 18, 2020, 12:35 a.m.
Duration: 13 minutes 59 seconds

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On and Off

Published: Nov. 18, 2020, 12:35 a.m.
Duration: 11 minutes 55 seconds

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Ep. 138: No Means No

Published: Nov. 16, 2020, 12:35 a.m.
Duration: 12 minutes 26 seconds

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No Means No

Published: Nov. 16, 2020, 12:35 a.m.
Duration: 9 minutes 31 seconds

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Ep. 137: Mirroring

Published: Nov. 11, 2020, 12:35 a.m.
Duration: 12 minutes 56 seconds

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Mirroring

Published: Nov. 11, 2020, 12:35 a.m.
Duration: 11 minutes 15 seconds

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Ep. 136: Lust

Published: Nov. 9, 2020, 12:35 a.m.
Duration: 12 minutes 15 seconds

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Lust

Published: Nov. 9, 2020, 12:35 a.m.
Duration: 10 minutes 40 seconds

Listed in: Health

Ep. 135: Kindness

Published: Nov. 4, 2020, 12:35 a.m.
Duration: 11 minutes 1 second

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Kindness

Published: Nov. 4, 2020, 12:35 a.m.
Duration: 9 minutes 43 seconds

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Ep. 134: Jealousy

Published: Nov. 2, 2020, 12:35 a.m.
Duration: 11 minutes 7 seconds

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Jealousy

Published: Nov. 2, 2020, 12:35 a.m.
Duration: 9 minutes 50 seconds

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Ep. 133: Insecurities

Published: Oct. 26, 2020, 12:35 a.m.
Duration: 12 minutes 55 seconds

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Insecurities

Published: Oct. 26, 2020, 12:35 a.m.
Duration: 11 minutes 2 seconds

Listed in: Health

Ep. 132: Higher Love

Published: Oct. 21, 2020, 12:35 a.m.
Duration: 13 minutes 7 seconds

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Higher Love

Published: Oct. 21, 2020, 12:35 a.m.
Duration: 11 minutes 8 seconds

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Ep. 131: Goals

Published: Oct. 19, 2020, 12:35 a.m.
Duration: 11 minutes 19 seconds

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Goals

Published: Oct. 19, 2020, 12:35 a.m.
Duration: 9 minutes 24 seconds

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Ep. 130: Fighting Fair

Published: Oct. 14, 2020, 12:35 a.m.
Duration: 11 minutes 49 seconds

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Fighting Fair

Published: Oct. 14, 2020, 12:35 a.m.
Duration: 9 minutes 31 seconds

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Ep. 129: Expectations

Published: Oct. 12, 2020, 12:35 a.m.
Duration: 15 minutes 9 seconds

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Expectations

Published: Oct. 12, 2020, 12:35 a.m.
Duration: 13 minutes 3 seconds

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Ep. 128: Drama

Published: Oct. 7, 2020, 12:35 a.m.
Duration: 14 minutes 19 seconds

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Drama

Published: Oct. 7, 2020, 12:35 a.m.
Duration: 12 minutes 50 seconds

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Ep. 127: Consideration Box

Published: Oct. 5, 2020, 12:35 a.m.
Duration: 16 minutes 17 seconds

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Consideration Box

Published: Oct. 5, 2020, 12:35 a.m.
Duration: 14 minutes 35 seconds

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Ep. 126: Boundaries

Published: Sept. 30, 2020, 12:35 a.m.
Duration: 14 minutes 40 seconds

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Boundaries

Published: Sept. 30, 2020, 12:35 a.m.
Duration: 12 minutes 18 seconds

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Ep. 125: Acceptance

Published: Sept. 26, 2020, 12:35 a.m.
Duration: 15 minutes 21 seconds

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Acceptance

Published: Sept. 26, 2020, 12:35 a.m.
Duration: 12 minutes 44 seconds

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Ep. 124: Zig Zag

Published: Sept. 21, 2020, 12:35 a.m.
Duration: 10 minutes 23 seconds

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Zig Zag

Published: Sept. 21, 2020, 12:35 a.m.
Duration: 7 minutes 45 seconds

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Ep. 123: Year Long

Published: Sept. 14, 2020, 12:35 a.m.
Duration: 10 minutes 56 seconds

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Year Long

Published: Sept. 14, 2020, 12:35 a.m.
Duration: 8 minutes 17 seconds

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Ep. 122: Xtend Yourself

Published: Sept. 7, 2020, 12:35 a.m.
Duration: 11 minutes 54 seconds

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Xtend Yourself

Published: Sept. 7, 2020, 12:35 a.m.
Duration: 9 minutes 42 seconds

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Ep. 121: Woke AF

Published: Aug. 31, 2020, 12:35 a.m.
Duration: 12 minutes 26 seconds

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Woke AF

Published: Aug. 31, 2020, 12:35 a.m.
Duration: 10 minutes 43 seconds

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Ep. 120: Values

Published: Aug. 24, 2020, 12:35 a.m.
Duration: 9 minutes 18 seconds

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Values

Published: Aug. 24, 2020, 12:35 a.m.
Duration: 8 minutes

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Ep. 119: Utilize

Published: Aug. 17, 2020, 12:35 a.m.
Duration: 10 minutes 2 seconds

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Utilize

Published: Aug. 17, 2020, 12:35 a.m.
Duration: 8 minutes 48 seconds

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Ep. 118: Thrive Today

Published: Aug. 10, 2020, 12:35 a.m.
Duration: 13 minutes 22 seconds

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Thrive Today

Published: Aug. 10, 2020, 12:35 a.m.
Duration: 11 minutes 44 seconds

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Ep. 117: Self-sabotage

Published: Aug. 3, 2020, 12:35 a.m.
Duration: 10 minutes 26 seconds

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Self-sabotage

Published: Aug. 3, 2020, 12:35 a.m.
Duration: 8 minutes 56 seconds

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Ep. 116: Reminders

Published: July 27, 2020, 12:35 a.m.
Duration: 8 minutes 47 seconds

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Reminders

Published: July 27, 2020, 12:35 a.m.
Duration: 7 minutes 18 seconds

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Ep. 115: Quest

Published: July 20, 2020, 12:35 a.m.
Duration: 10 minutes 23 seconds

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Quest

Published: July 20, 2020, 12:35 a.m.
Duration: 8 minutes 47 seconds

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Ep. 114: Pause

Published: July 13, 2020, 12:35 a.m.
Duration: 13 minutes 38 seconds

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Pause

Published: July 13, 2020, 12:35 a.m.
Duration: 12 minutes 7 seconds

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Ep. 113: Overreact

Published: July 6, 2020, 12:35 a.m.
Duration: 13 minutes 46 seconds

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Overreact

Published: July 6, 2020, 12:35 a.m.
Duration: 11 minutes 45 seconds

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Ep. 112: Negotiate

Published: June 29, 2020, 12:35 a.m.
Duration: 13 minutes 49 seconds

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Negotiate

Published: June 29, 2020, 12:35 a.m.
Duration: 12 minutes 35 seconds

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Ep. 111: Mindfulness

Published: June 22, 2020, 12:35 a.m.
Duration: 9 minutes 39 seconds

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Mindfulness

Published: June 22, 2020, 12:35 a.m.
Duration: 7 minutes 58 seconds

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Ep. 110: Love Hard

Published: June 15, 2020, 12:35 a.m.
Duration: 10 minutes 5 seconds

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Love Hard

Published: June 15, 2020, 12:35 a.m.
Duration: 9 minutes 18 seconds

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Ep. 109 Kickstart

Published: June 8, 2020, 12:35 a.m.
Duration: 12 minutes 36 seconds

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Kickstart

Published: June 8, 2020, 12:35 a.m.
Duration: 10 minutes 40 seconds

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Ep. 108: Jargon

Published: June 1, 2020, 12:35 a.m.
Duration: 10 minutes 58 seconds

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Jargon

Published: June 1, 2020, 12:35 a.m.
Duration: 9 minutes 31 seconds

Listed in: Health

Ep. 107: Improvise

Published: May 25, 2020, 12:35 a.m.
Duration: 9 minutes 39 seconds

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Improvise

Published: May 25, 2020, 12:35 a.m.
Duration: 8 minutes

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Ep. 106: Home Alone

Published: May 18, 2020, 12:35 a.m.
Duration: 10 minutes 29 seconds

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Home Alone

Published: May 18, 2020, 12:35 a.m.
Duration: 8 minutes 46 seconds

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Ep. 105: Grace

Published: May 11, 2020, 12:35 a.m.
Duration: 10 minutes 51 seconds

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Grace

Published: May 11, 2020, 12:35 a.m.
Duration: 8 minutes 48 seconds

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Ep. 104: #FOMO

Published: May 4, 2020, 12:35 a.m.
Duration: 16 minutes 48 seconds

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#FOMO

Published: May 4, 2020, 12:35 a.m.
Duration: 14 minutes 2 seconds

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Ep. 103: Enthusiasm

Published: April 27, 2020, 12:35 a.m.
Duration: 10 minutes 24 seconds

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Enthusiasm

Published: April 27, 2020, 12:35 a.m.
Duration: 7 minutes 26 seconds

Listed in: Health

Ep. 102: Do

Published: April 20, 2020, 12:35 a.m.
Duration: 10 minutes 1 second

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Do

Published: April 20, 2020, 12:35 a.m.
Duration: 8 minutes 5 seconds

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Ep. 101: Communicate

Published: April 13, 2020, 12:35 a.m.
Duration: 11 minutes 17 seconds

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Communicate

Published: April 13, 2020, 12:35 a.m.
Duration: 9 minutes 46 seconds

Listed in: Health

Ep. 100: Beware

Published: April 6, 2020, 12:35 a.m.
Duration: 9 minutes 35 seconds

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Beware

Published: April 6, 2020, 12:35 a.m.
Duration: 8 minutes 3 seconds

Listed in: Health

Ep. 99: A for Appreciate

Published: March 30, 2020, 12:35 a.m.
Duration: 8 minutes 39 seconds

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A for Appreciate

Published: March 30, 2020, 12:35 a.m.
Duration: 7 minutes 7 seconds

Listed in: Health

Ep. 98: Social Media Pressure

Published: March 9, 2020, 12:35 a.m.
Duration: 13 minutes 23 seconds

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Social Media Pressure

Published: March 9, 2020, 12:35 a.m.
Duration: 10 minutes 55 seconds

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Ep. 97: Respond Appropriately

Published: March 2, 2020, 12:35 a.m.
Duration: 8 minutes 2 seconds

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Respond Appropriately

Published: March 2, 2020, 12:35 a.m.
Duration: 6 minutes 15 seconds

Listed in: Health

Ep. 96: Self-Doubt

Published: Feb. 24, 2020, 12:35 a.m.
Duration: 9 minutes 30 seconds

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Self-Doubt

Published: Feb. 24, 2020, 12:35 a.m.
Duration: 7 minutes 43 seconds

Listed in: Health

Ep. 95 - Trusting The Process

Published: Feb. 17, 2020, 12:35 a.m.
Duration: 10 minutes 42 seconds

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Trusting The Process

Published: Feb. 17, 2020, 12:35 a.m.
Duration: 8 minutes 24 seconds

Listed in: Health

Ep. 94: Make Peace With Your Choice

Published: Feb. 10, 2020, 12:35 a.m.
Duration: 12 minutes 48 seconds

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Make Peace With Your Choice

Published: Feb. 10, 2020, 12:35 a.m.
Duration: 11 minutes 16 seconds

Listed in: Health

Ep. 93: Power of Choice

Published: Feb. 3, 2020, 12:35 a.m.
Duration: 9 minutes 15 seconds

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Power of Choice

Published: Feb. 3, 2020, 12:35 a.m.
Duration: 7 minutes 57 seconds

Listed in: Health

Ep. 92: Chasing your Desires

Published: Jan. 27, 2020, 12:35 a.m.
Duration: 10 minutes 43 seconds

Listed in: Health

Chasing your Desires

Published: Jan. 27, 2020, 12:35 a.m.
Duration: 9 minutes 10 seconds

Listed in: Health

Ep. 46: (Rebroadcast) Selfish vs Selfless

Published: Jan. 20, 2020, 9:12 a.m.
Duration: 8 minutes 21 seconds

Listed in: Health

(Rebroadcast) Selfish vs Selfless

Published: Jan. 20, 2020, 9:12 a.m.
Duration: 8 minutes 25 seconds

Listed in: Health

Ep. 91: Embrace Yourself

Published: Jan. 13, 2020, 12:35 a.m.
Duration: 10 minutes 40 seconds

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Embrace Yourself

Published: Jan. 13, 2020, 12:35 a.m.
Duration: 8 minutes 22 seconds

Listed in: Health

Ep. 90: Learning to Forgive

Published: Jan. 6, 2020, 12:30 a.m.
Duration: 13 minutes 4 seconds

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Learning to Forgive

Published: Jan. 6, 2020, 12:30 a.m.
Duration: 11 minutes 36 seconds

Listed in: Health

Ep. 89: Sit With Yourself

Published: Dec. 23, 2019, 12:30 a.m.
Duration: 12 minutes 6 seconds

Listed in: Health

Sit With Yourself

Published: Dec. 23, 2019, 12:30 a.m.
Duration: 10 minutes 47 seconds

Listed in: Health

Ep. 88: Measuring Success

Published: Dec. 16, 2019, 12:30 a.m.
Duration: 10 minutes 19 seconds

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Measuring Success

Published: Dec. 16, 2019, 12:30 a.m.
Duration: 9 minutes 10 seconds

Listed in: Health

Ep. 87: Finding Your Purpose

Published: Dec. 9, 2019, 12:30 a.m.
Duration: 9 minutes 16 seconds

Listed in: Health

Finding Your Purpose

Published: Dec. 9, 2019, 12:30 a.m.
Duration: 7 minutes 55 seconds

Listed in: Health

Ep. 86: Living Your Potential

Published: Dec. 2, 2019, 12:30 a.m.
Duration: 12 minutes 10 seconds

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Living Your Potential

Published: Dec. 2, 2019, 12:30 a.m.
Duration: 11 minutes 16 seconds

Listed in: Health

Ep. 85: Labels

Published: Nov. 25, 2019, 12:30 a.m.
Duration: 9 minutes 32 seconds

Listed in: Health

Labels

Published: Nov. 25, 2019, 12:30 a.m.
Duration: 8 minutes 6 seconds

Listed in: Health

Ep. 84: Empty Words

Published: Nov. 18, 2019, 12:30 a.m.
Duration: 12 minutes 38 seconds

Listed in: Health

Empty Words

Published: Nov. 18, 2019, 12:30 a.m.
Duration: 11 minutes 9 seconds

Listed in: Health

Ep. 83: Sticking To A Routine

Published: Nov. 11, 2019, 12:30 a.m.
Duration: 11 minutes 35 seconds

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Sticking To A Routine

Published: Nov. 11, 2019, 12:30 a.m.
Duration: 10 minutes 4 seconds

Listed in: Health

Ep. 82: Respect Your body

Published: Nov. 4, 2019, 12:30 a.m.
Duration: 13 minutes 46 seconds

Listed in: Health

Respect Your body

Published: Nov. 4, 2019, 12:30 a.m.
Duration: 12 minutes 15 seconds

Listed in: Health

Ep. 81: Feeling Home Sick

Published: Oct. 28, 2019, 12:30 a.m.
Duration: 11 minutes 4 seconds

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Feeling Home Sick

Published: Oct. 28, 2019, 12:30 a.m.
Duration: 9 minutes 44 seconds

Listed in: Health

Ep. 80: Back to Work

Published: Oct. 21, 2019, 12:30 a.m.
Duration: 11 minutes 9 seconds

Listed in: Health

Back to Work

Published: Oct. 21, 2019, 12:30 a.m.
Duration: 9 minutes 42 seconds

Listed in: Health

Ep. 79: Work Life Balance

Published: Oct. 14, 2019, 12:30 a.m.
Duration: 12 minutes 3 seconds

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Work Life Balance

Published: Oct. 14, 2019, 12:30 a.m.
Duration: 10 minutes 41 seconds

Listed in: Health

Ep. 78: Delusive Decision

Published: Oct. 7, 2019, 12:30 a.m.
Duration: 11 minutes 38 seconds

Listed in: Health

Delusive Decision

Published: Oct. 7, 2019, 12:30 a.m.
Duration: 9 minutes 57 seconds

Listed in: Health

Ep. 39: (Rebroadcast) Love Yourself: The Truth and The Hype

Published: Sept. 30, 2019, 12:30 a.m.
Duration: 9 minutes 47 seconds

Listed in: Health

(Rebroadcast) Love Yourself: The Truth and The Hype

Published: Sept. 30, 2019, 12:30 a.m.
Duration: 9 minutes 51 seconds

Listed in: Health

Ep. 77: Social Anxiety

Published: Sept. 23, 2019, 12:30 a.m.
Duration: 11 minutes 38 seconds

Listed in: Health

Social Anxiety

Published: Sept. 23, 2019, 12:30 a.m.
Duration: 10 minutes 7 seconds

Listed in: Health

Ep. 76: Trust Yourself

Published: Sept. 16, 2019, 12:30 a.m.
Duration: 13 minutes 58 seconds

Listed in: Health

Trust Yourself

Published: Sept. 16, 2019, 12:30 a.m.
Duration: 11 minutes 53 seconds

Listed in: Health

Ep. 75: But What If

Published: Sept. 9, 2019, 12:30 a.m.
Duration: 7 minutes 47 seconds

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But What If

Published: Sept. 9, 2019, 12:30 a.m.
Duration: 7 minutes

Listed in: Health

Ep. 74: Move On

Published: Sept. 2, 2019, 12:30 a.m.
Duration: 9 minutes 7 seconds

Listed in: Health

Move On

Published: Sept. 2, 2019, 12:30 a.m.
Duration: 7 minutes 20 seconds

Listed in: Health

Ep. 73: Travel Light

Published: Aug. 26, 2019, 12:30 a.m.
Duration: 10 minutes

Listed in: Health

Travel Light

Published: Aug. 26, 2019, 12:30 a.m.
Duration: 8 minutes 23 seconds

Listed in: Health

Ep. 72: Grief and Being There

Published: Aug. 19, 2019, 12:30 a.m.
Duration: 7 minutes 53 seconds

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Grief and Being There

Published: Aug. 19, 2019, 12:30 a.m.
Duration: 6 minutes 2 seconds

Listed in: Health

Ep. 71: Self-loathing

Published: Aug. 12, 2019, 12:30 a.m.
Duration: 7 minutes 51 seconds

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Self-loathing

Published: Aug. 12, 2019, 12:30 a.m.
Duration: 7 minutes 4 seconds

Listed in: Health

Ep. 70: Being Responsible

Published: Aug. 5, 2019, 12:30 a.m.
Duration: 14 minutes 7 seconds

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Being Responsible

Published: Aug. 5, 2019, 12:30 a.m.
Duration: 12 minutes 29 seconds

Listed in: Health

Ep. 69: Drawing Boundaries

Published: July 29, 2019, 12:30 a.m.
Duration: 13 minutes 1 second

Listed in: Health

Drawing Boundaries

Published: July 29, 2019, 12:30 a.m.
Duration: 11 minutes 33 seconds

Listed in: Health

Ep. 68: Stay Focused

Published: July 22, 2019, 12:30 a.m.
Duration: 10 minutes 52 seconds

Listed in: Health

Stay Focused

Published: July 22, 2019, 12:30 a.m.
Duration: 8 minutes 43 seconds

Listed in: Health

Ep. 67: Balancing Friendships

Published: July 15, 2019, 12:30 a.m.
Duration: 11 minutes 29 seconds

Listed in: Health

Balancing Friendships

Published: July 15, 2019, 12:30 a.m.
Duration: 9 minutes 47 seconds

Listed in: Health

Ep. 66: Travelling Anxiety

Published: July 8, 2019, 12:30 a.m.
Duration: 13 minutes 2 seconds

Listed in: Health

Travelling Anxiety

Published: July 8, 2019, 12:30 a.m.
Duration: 10 minutes 56 seconds

Listed in: Health

Ep. 65: Unconditional Love

Published: July 1, 2019, 12:30 a.m.
Duration: 10 minutes 29 seconds

Listed in: Health

Unconditional Love

Published: July 1, 2019, 12:30 a.m.
Duration: 9 minutes 10 seconds

Listed in: Health

Self Belief & Conviction

Published: June 24, 2019, 12:30 a.m.
Duration: 8 minutes 47 seconds

Listed in: Health

Ep. 64: Self Belief & Conviction

Published: June 24, 2019, 12:30 a.m.
Duration: 10 minutes 39 seconds

Listed in: Health

Fitting in

Published: June 17, 2019, 12:30 a.m.
Duration: 9 minutes 1 second

Listed in: Health

Ep. 63: Fitting in

Published: June 17, 2019, 12:30 a.m.
Duration: 10 minutes 19 seconds

Listed in: Health

Bullying

Published: June 10, 2019, 12:30 a.m.
Duration: 12 minutes

Listed in: Health

Ep. 62: Bullying

Published: June 10, 2019, 12:30 a.m.
Duration: 13 minutes 30 seconds

Listed in: Health

Raise Low Self-Esteem

Published: June 3, 2019, 12:30 a.m.
Duration: 10 minutes 1 second

Listed in: Health

Ep. 61: Raise Low Self-Esteem

Published: June 3, 2019, 12:30 a.m.
Duration: 11 minutes 15 seconds

Listed in: Health

Juggling Life

Published: May 27, 2019, 12:30 a.m.
Duration: 10 minutes 26 seconds

Listed in: Health

Ep. 60: Juggling Life

Published: May 27, 2019, 12:30 a.m.
Duration: 11 minutes 45 seconds

Listed in: Health

Unrequited Love

Published: May 20, 2019, 12:30 a.m.
Duration: 8 minutes 55 seconds

Listed in: Health

Ep. 59: Unrequited Love

Published: May 20, 2019, 12:30 a.m.
Duration: 10 minutes 12 seconds

Listed in: Health

Breaking Out Of Toxic Relationships

Published: May 13, 2019, 12:30 a.m.
Duration: 8 minutes 10 seconds

Listed in: Health

Ep. 58: Breaking Out Of Toxic Relationships

Published: May 13, 2019, 12:30 a.m.
Duration: 9 minutes 55 seconds

Listed in: Health

The Truth About Toxic Relationships

Published: May 6, 2019, 12:30 a.m.
Duration: 8 minutes 47 seconds

Listed in: Health

Ep. 57: The Truth About Toxic Relationships

Published: May 6, 2019, 12:30 a.m.
Duration: 10 minutes 51 seconds

Listed in: Health

Divine Timing - Myth or Fact

Published: April 29, 2019, 12:30 a.m.
Duration: 6 minutes 9 seconds

Listed in: Health

Ep. 56: Divine Timing - Myth or Fact

Published: April 29, 2019, 12:30 a.m.
Duration: 7 minutes 29 seconds

Listed in: Health

Healing Chronic Pain

Published: April 22, 2019, 12:30 a.m.
Duration: 9 minutes 37 seconds

Listed in: Health

Ep. 55: Healing Chronic Pain

Published: April 22, 2019, 12:30 a.m.
Duration: 10 minutes 24 seconds

Listed in: Health

Overcoming Anxiety

Published: April 15, 2019, 12:30 a.m.
Duration: 11 minutes 9 seconds

Listed in: Health

Ep. 54: Overcoming Anxiety

Published: April 15, 2019, 12:30 a.m.
Duration: 12 minutes 29 seconds

Listed in: Health

Zipping Through Life

Published: April 8, 2019, 12:30 a.m.
Duration: 11 minutes 53 seconds

Listed in: Health

Ep. 53: Zipping Through Life

Published: April 8, 2019, 12:30 a.m.
Duration: 13 minutes 7 seconds

Listed in: Health

You vs You

Published: April 1, 2019, 12:30 a.m.
Duration: 6 minutes 7 seconds

Listed in: Health

Ep. 52: You vs You

Published: April 1, 2019, 12:30 a.m.
Duration: 7 minutes 24 seconds

Listed in: Health

The X Factor

Published: March 25, 2019, 12:30 a.m.
Duration: 8 minutes 37 seconds

Listed in: Health

Ep. 51: The X Factor

Published: March 25, 2019, 12:30 a.m.
Duration: 10 minutes 12 seconds

Listed in: Health

Waiting vs Waiting

Published: March 18, 2019, 12:30 a.m.
Duration: 6 minutes 38 seconds

Listed in: Health

Ep. 50: Waiting vs Waiting

Published: March 18, 2019, 12:30 a.m.
Duration: 8 minutes

Listed in: Health

Victor Spirit over Victim Energy

Published: March 11, 2019, 12:30 a.m.
Duration: 8 minutes 18 seconds

Listed in: Health

Ep. 49: Victor Spirit over Victim Energy

Published: March 11, 2019, 12:30 a.m.
Duration: 9 minutes 22 seconds

Listed in: Health

Unleash vs Unravel Your Potential

Published: March 4, 2019, 12:30 a.m.
Duration: 7 minutes 37 seconds

Listed in: Health

Ep. 48: Unleash vs Unravel Your Potential

Published: March 4, 2019, 12:30 a.m.
Duration: 8 minutes 57 seconds

Listed in: Health

Truth be Told

Published: Feb. 25, 2019, 12:30 a.m.
Duration: 8 minutes 10 seconds

Listed in: Health

Ep. 47: Truth be Told

Published: Feb. 25, 2019, 12:30 a.m.
Duration: 9 minutes 5 seconds

Listed in: Health

Selfish vs Selfless

Published: Feb. 18, 2019, 12:30 a.m.
Duration: 6 minutes 54 seconds

Listed in: Health

Ep. 46: Selfish vs Selfless

Published: Feb. 18, 2019, 12:30 a.m.
Duration: 8 minutes 8 seconds

Listed in: Health

Resentful vs Resourceful

Published: Feb. 11, 2019, 12:30 a.m.
Duration: 8 minutes 35 seconds

Listed in: Health

Ep. 45: Resentful vs Resourceful

Published: Feb. 11, 2019, 12:30 a.m.
Duration: 10 minutes 9 seconds

Listed in: Health

Quality vs. Quantity

Published: Feb. 4, 2019, 12:30 a.m.
Duration: 6 minutes 56 seconds

Listed in: Health

Ep. 44: Quality vs. Quantity

Published: Feb. 4, 2019, 12:30 a.m.
Duration: 8 minutes 12 seconds

Listed in: Health

Procrastination vs. Productivity

Published: Jan. 28, 2019, 12:30 a.m.
Duration: 6 minutes 56 seconds

Listed in: Health

Ep. 43: Procrastination vs. Productivity

Published: Jan. 28, 2019, 12:30 a.m.
Duration: 6 minutes 3 seconds

Listed in: Health

Overthinking vs. Organised Thinking

Published: Jan. 21, 2019, 12:30 a.m.
Duration: 7 minutes 22 seconds

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Ep. 42: Overthinking vs. Organised Thinking

Published: Jan. 21, 2019, 12:30 a.m.
Duration: 8 minutes 41 seconds

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Negative Thinking - The Default Setting?

Published: Jan. 14, 2019, 12:30 a.m.
Duration: 5 minutes 59 seconds

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Ep. 41: Negative Thinking - The Default Setting?

Published: Jan. 14, 2019, 12:30 a.m.
Duration: 7 minutes 7 seconds

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Money Minded vs. Money Mindset

Published: Jan. 7, 2019, 12:30 a.m.
Duration: 5 minutes 25 seconds

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Ep. 40: Money Minded vs. Money Mindset

Published: Jan. 7, 2019, 12:30 a.m.
Duration: 6 minutes 17 seconds

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Love Yourself: The Truth and The Hype

Published: Dec. 31, 2018, 12:30 a.m.
Duration: 7 minutes 46 seconds

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Ep. 39: Love Yourself: The Truth and The Hype

Published: Dec. 31, 2018, 12:30 a.m.
Duration: 8 minutes 50 seconds

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Keep It Simple Silly

Published: Dec. 24, 2018, 12:30 a.m.
Duration: 5 minutes 28 seconds

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Ep. 38: Keep It Simple Silly

Published: Dec. 24, 2018, 12:30 a.m.
Duration: 6 minutes 54 seconds

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Jump The Gun vs Just Breathe

Published: Dec. 17, 2018, 12:30 a.m.
Duration: 5 minutes 15 seconds

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Ep. 37: Jump The Gun vs Just Breathe

Published: Dec. 17, 2018, 12:30 a.m.
Duration: 7 minutes 11 seconds

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I Am Who I Say I Am

Published: Dec. 10, 2018, 12:30 a.m.
Duration: 4 minutes 33 seconds

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Ep. 36: I Am Who I Say I Am

Published: Dec. 10, 2018, 12:30 a.m.
Duration: 5 minutes 48 seconds

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Hold On vs Holding On

Published: Dec. 3, 2018, 12:30 a.m.
Duration: 4 minutes 42 seconds

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Ep. 35: Hold On vs Holding On

Published: Dec. 3, 2018, 12:30 a.m.
Duration: 6 minutes 18 seconds

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Growth vs Greed

Published: Nov. 26, 2018, 12:30 a.m.
Duration: 5 minutes 23 seconds

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Ep. 34: Growth vs Greed

Published: Nov. 26, 2018, 12:30 a.m.
Duration: 6 minutes 45 seconds

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For Now vs Forever

Published: Nov. 19, 2018, 12:30 a.m.
Duration: 6 minutes 6 seconds

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Ep. 33: For Now vs Forever

Published: Nov. 19, 2018, 12:30 a.m.
Duration: 7 minutes 39 seconds

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Empowered Not Entitled

Published: Nov. 12, 2018, 12:30 a.m.
Duration: 5 minutes 18 seconds

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Ep. 32: Empowered Not Entitled

Published: Nov. 12, 2018, 12:30 a.m.
Duration: 6 minutes 45 seconds

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Determined not Desperate

Published: Nov. 5, 2018, 12:30 a.m.
Duration: 6 minutes 31 seconds

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Ep. 31: Determined not Desperate

Published: Nov. 5, 2018, 12:30 a.m.
Duration: 7 minutes 54 seconds

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Commitment vs Convenience

Published: Oct. 29, 2018, 12:30 a.m.
Duration: 5 minutes 26 seconds

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Ep. 30: Commitment vs Convenience

Published: Oct. 29, 2018, 12:30 a.m.
Duration: 7 minutes 2 seconds

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Break it down to build it up

Published: Oct. 22, 2018, 12:30 a.m.
Duration: 6 minutes 9 seconds

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Ep. 29: Break it down to build it up

Published: Oct. 22, 2018, 12:30 a.m.
Duration: 7 minutes 44 seconds

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Assertive not Argumentative

Published: Oct. 15, 2018, 12:30 a.m.
Duration: 6 minutes 40 seconds

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Ep. 28: Assertive not Argumentative

Published: Oct. 15, 2018, 12:30 a.m.
Duration: 8 minutes 34 seconds

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Bonus Meditation

Published: Oct. 8, 2018, 12:30 a.m.
Duration: 11 minutes 36 seconds

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Ep. 27: Bonus Meditation

Published: Oct. 8, 2018, 12:30 a.m.
Duration: 13 minutes 30 seconds

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Z for Zone In

Published: Oct. 1, 2018, 12:30 a.m.
Duration: 8 minutes 16 seconds

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Ep. 26: Z for Zone In!

Published: Oct. 1, 2018, 12:30 a.m.
Duration: 10 minutes 8 seconds

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Y for Yes To Life!

Published: Sept. 24, 2018, 12:30 a.m.
Duration: 8 minutes 2 seconds

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Ep. 25: Y for Yes To Life!

Published: Sept. 24, 2018, 12:30 a.m.
Duration: 10 minutes 14 seconds

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X for Xpect No More

Published: Sept. 17, 2018, 12:30 a.m.
Duration: 7 minutes 39 seconds

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Ep. 24: X for Xpect No More

Published: Sept. 17, 2018, 12:30 a.m.
Duration: 8 minutes 48 seconds

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W for Work Hard Consistently

Published: Sept. 10, 2018, 12:30 a.m.
Duration: 5 minutes 50 seconds

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Ep 23: W for Work Hard Consistently

Published: Sept. 10, 2018, 12:30 a.m.
Duration: 7 minutes 48 seconds

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V for Visualize Your Life

Published: Sept. 3, 2018, 12:30 a.m.
Duration: 7 minutes 31 seconds

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Ep. 22: V for Visualize Your Life

Published: Sept. 3, 2018, 12:30 a.m.
Duration: 8 minutes 55 seconds

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U for Understand Yourself Better

Published: Aug. 27, 2018, 12:30 a.m.
Duration: 7 minutes 9 seconds

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Ep 21: U for Understand Yourself Better

Published: Aug. 27, 2018, 12:30 a.m.
Duration: 9 minutes 10 seconds

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T for Tell Your Story

Published: Aug. 20, 2018, 12:30 a.m.
Duration: 7 minutes 19 seconds

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Ep. 20: T for Tell Your Story

Published: Aug. 20, 2018, 12:30 a.m.
Duration: 8 minutes 40 seconds

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S for See Perspectives

Published: Aug. 13, 2018, 12:30 a.m.
Duration: 5 minutes 30 seconds

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Ep. 19: S for See Perspectives

Published: Aug. 13, 2018, 12:30 a.m.
Duration: 7 minutes 27 seconds

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R for Raise Your Vibrations

Published: Aug. 6, 2018, 12:30 a.m.
Duration: 13 minutes 4 seconds

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Ep. 18: R for Raise Your Vibrations

Published: Aug. 6, 2018, 12:30 a.m.
Duration: 15 minutes 5 seconds

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Q for Question Everything

Published: July 30, 2018, 12:30 a.m.
Duration: 7 minutes 5 seconds

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Ep. 17: Q for Question Everything

Published: July 30, 2018, 12:30 a.m.
Duration: 9 minutes 42 seconds

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P for Pray

Published: July 23, 2018, 12:30 a.m.
Duration: 5 minutes 34 seconds

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Ep. 16: P for Pray

Published: July 23, 2018, 12:30 a.m.
Duration: 7 minutes 36 seconds

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O for Open Your Mind

Published: July 16, 2018, 12:30 a.m.
Duration: 7 minutes 36 seconds

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Ep. 15: O for Open Your Mind

Published: July 16, 2018, 12:30 a.m.
Duration: 10 minutes 36 seconds

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N for Name The Emotion

Published: July 9, 2018, 12:30 a.m.
Duration: 7 minutes 25 seconds

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Ep. 14: N for Name The Emotion

Published: July 9, 2018, 12:30 a.m.
Duration: 8 minutes 53 seconds

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M is for Making Conscious Choices

Published: July 2, 2018, 12:30 a.m.
Duration: 7 minutes 31 seconds

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Ep. 13: M is for Making Conscious Choices

Published: July 2, 2018, 12:30 a.m.
Duration: 9 minutes 2 seconds

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L for Let Go

Published: June 25, 2018, 12:30 a.m.
Duration: 6 minutes 48 seconds

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Ep. 12: L for Let Go

Published: June 25, 2018, 12:30 a.m.
Duration: 8 minutes 9 seconds

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K for Know When to Speak Up

Published: June 18, 2018, 12:30 a.m.
Duration: 7 minutes 13 seconds

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Ep. 11: K for Know When to Speak Up

Published: June 18, 2018, 12:30 a.m.
Duration: 8 minutes 35 seconds

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J for Jump at that Chance

Published: June 11, 2018, 12:30 a.m.
Duration: 7 minutes 12 seconds

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Ep. 10: J for Jump at that Chance

Published: June 11, 2018, 12:30 a.m.
Duration: 8 minutes 27 seconds

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I for Invest in Yourself

Published: June 4, 2018, 12:30 a.m.
Duration: 6 minutes 30 seconds

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Ep. 09: I for Invest in Yourself

Published: June 4, 2018, 12:30 a.m.
Duration: 7 minutes 44 seconds

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H for Heal

Published: May 28, 2018, 12:30 a.m.
Duration: 9 minutes 37 seconds

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Ep. 08: H for Heal

Published: May 28, 2018, 12:30 a.m.
Duration: 10 minutes 47 seconds

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G for Give Thanks

Published: May 21, 2018, 12:30 a.m.
Duration: 7 minutes 42 seconds

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Ep. 07: G for Give Thanks

Published: May 21, 2018, 12:30 a.m.
Duration: 8 minutes 55 seconds

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F for Forgive

Published: May 14, 2018, 12:30 a.m.
Duration: 8 minutes 38 seconds

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Ep. 06: F for Forgive

Published: May 14, 2018, 12:30 a.m.
Duration: 9 minutes 51 seconds

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E for Embrace the Change

Published: May 7, 2018, 12:30 a.m.
Duration: 6 minutes 38 seconds

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Ep. 05: E for Embrace the Change

Published: May 7, 2018, 12:30 a.m.
Duration: 9 minutes 32 seconds

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D for Drop the Judgement

Published: April 30, 2018, 12:30 a.m.
Duration: 5 minutes 47 seconds

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Ep. 04: D for Drop the Judgement

Published: April 30, 2018, 12:30 a.m.
Duration: 7 minutes 15 seconds

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C for Clear the Clutter

Published: April 23, 2018, 12:30 a.m.
Duration: 6 minutes 39 seconds

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Ep. 03: C for Clear the Clutter

Published: April 23, 2018, 12:30 a.m.
Duration: 6 minutes 22 seconds

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B for Be Still

Published: April 16, 2018, 12:30 a.m.
Duration: 6 minutes 39 seconds

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Ep. 02: B for Be Still

Published: April 16, 2018, 12:30 a.m.
Duration: 7 minutes 18 seconds

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A for Align

Published: April 9, 2018, 12:30 a.m.
Duration: 9 minutes 56 seconds

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Ep. 01: A for Align

Published: April 9, 2018, 12:30 a.m.
Duration: 10 minutes 30 seconds

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Introduction

Published: April 4, 2018, 10:30 p.m.
Duration: 45 seconds

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Ep. 00: Introduction

Published: April 4, 2018, 10:30 p.m.
Duration: 45 seconds

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