Ep. 101: Communicate

Published: April 13, 2020, 12:35 a.m.

Gentle reminders and perspectives on how we can communicate better in these times of lockdown. Simple tools that change what you say and how you say it which in turn changes the outcome of that conversation.

  1. What are you feeling vs What happened?
  2. Watching your mood and not displacing reactions onto other things and people
  3. Responding instead of reacting
  4. Agreeing to disagree
  5. Listening to understand
  6. Listening to taking it at face value and clarifying if needed instead of misinterpreting words.

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